Dr Ava Pommerenk

Complex Trauma and Attachment

How does insecure attachment develop
What the lived experience of different attachment styles look like
How to heal from attachment trauma and move towards secure attachment

Dr Diane Poole Heller

Discover your attachment style to calm your nervous system

The 4 attachment styles
How to create a secure attachment
Practical steps for creating deeper connection in your relationships

Heather Monroe

How Attachment Drives What We Think We Deserve

What science tells us about our need for connection
How to identify behaviors that drive disconnection
Strategies to help you create secure, safe relationship

Jessica Fern

Attachment styles in nonmonogamy

Understanding what is consensual nonmonogamy
How attachment shows up in nonmonogamy
Using the HEARTS method to navigate attachment in nonmongamy

Marianne Williamson

Creating a Spiritually Mature Relationship

The danger of weaponizing our triggers
What true maturity really is
The power of grace in relationship

Sander T. Jones

Cultivating Connection: Building Secure Attachment

Becoming a safe haven for others and allowing others to be safe for you
Healthy boundaries vs weaponized threats
Negotiating consensual relationship agreements

Dr Dan Brown

Childhood Attachment and Adult Relationships

The 4 attachment styles
How positive visualization can support healing attachment trauma
The 3 pillars of healing attachment trauma

Sarah Peyton

Healing Toxic Attachment

Why we are drawn to toxic relationships
Developing secure attachment
Differentiating toxic love bombing and narcissism from healthy bonding and self-centering

David Cooley

Managing conflict in relationships

Why conflict in relationships is normal and how to manage it
How to prevent escalating issues that arise
Skills to listen and communicate when conflict arises

Dr Ava Pommerenk

How Attachment and Trauma Form Our Toxic Patterns

What are the characteristics of a toxic relationship
The different attachment & trauma types that inform how we develop
How to heal & change our relationship dynamics

Avery Neal

Toxic Relationships and Anxiety

What is psychological abuse
How anxiety is created by toxic relationships
Practical guidance for anxiety management in relationship

Dr Rick Hanson

How To Repair Toxic Impacts in Relationship

What does healthy repair look like
How to initiate the repair process
Why boundaries need to sit alongside open heartedness

Heather Monroe

Understanding Attachment in Trauma Healing

How attachment informs our relationships and connection
How attachment styles can change depending on the circumstances
How to navigate overwhelm during family interactions

Jayson Gaddis

Understanding conflict and connection

Identifying your conflict story
How your relational blueprint forms
Transforming victim triangle relationship patterns

Kelly Armatage

Breaking Toxic Relationship Patterns

Why we repeat toxic relationship patterns
How to recognize unhealthy vs constructive criticism
How accountability is key in transitioning from a victim to warrior mindset

Kimberly Weeks

Intention vs Impact in Relational Conflict

What are the types of relational conflict ruptures
How our identity as victim or villain affects repair of conflict
What are the different types of repair possible

Britt Frank

Self Parenting Beyond Narcissism and Codependency

What emotionally unskilled behaviors feel like in relationships
How to identify your boundaries and rules of engagement
What to understand about estrangement

Dr Arielle Schwartz

How CPTSD Shapes Our Relational Identity

How to recognize complex PTSD
The impact of trauma in relationships
Practical steps for healing our relational trauma

Dr Diane Poole Heller

How trauma shapes our attachment style

The 4 attachment styles
Why awareness of your style is so important
What supports greater intimacy in relationships

Dr Meg-John Barker

Understanding and healing relational trauma

How developmental and cultural trauma impact our relationships
How to interrupt trauma cycles and have healthier relationships
The importance of honesty and kindness

Dr Peter Levine

Healing Toxic Shame

Symptoms of toxic shame
The posture of shame and how to shift it
How to balance connection and healthy boundaries

Dr Richard Schwartz

Trust in your Self with Internal Family Systems

Why Internal Family Systems is a powerful trauma healing tool
What the difference is between our parts and our Self
How to restore the true nature of our parts

Heather Monroe

Navigating relational trauma

The different attachment patterns developed from trauma
How to cultivate secure attachment regardless of your history
How to navigate stress in secure relationships

Mark Walsh

Embodied Trauma Healing

What Mark learned from training Ukrainians in trauma informed care
Why comfort and safety are traps
How to choose the right healing tool at the right time

Martha Kauppi

Core skills for polyamory & open relationships

The main issues that arise in nonmonogamous relationships
4 core communication skills
How to make strong agreements with one's partner(s)

Terry Real

Breaking free from relational trauma

How trauma impacts relationships
The danger of individualism
Learning to relate as an adult

Dr James Gordon

Anxiety as a Symptom of Unresolved Trauma

Why anxiety is a symptom
The real impact of trauma
What supports trauma healing

David Cooley

Healing Toxic Behavior Patterns with the RRC Model

Differentiating between toxic relationships and toxic behaviors
Recognizing "small t" trauma and toxicity
Using the Restorative Relationship Conversations model

David Kessler

The Role of Grief in Toxic Relationships

What grief really is
How to recognize grief showing up
Practical guidance for supporting healing grief

Dr Aimie Apigian

The Body of Toxic Relationships

How external relationships affect our body
The importance of sequencing in intervention
Practical tips for detoxing our body

Dr Diane Poole Heller

Surviving isolation by understanding attachment theory

Healing attachment wounds
How to understand and communicate your needs
Practical tools for creating more connection and support

Dr Monica Vermani

Identifying and Repairing Toxic Relationships

Why toxic relationships make us doubt ourselves
How to approach the feeling of overwhelm when beginning to stand up for yourself
Why working on ourselves is the key

Dr Rochelle Calvert

Toxic Relationships as Unhealed Trauma

Impacts of unhealed trauma on relationships
Nature as a container for healing
Practices for cultivating inner safety and building a thriving relationship ecosystem

Heather Monroe

Healing relational trauma

Why feeling unsafe or unloved will cause trauma
What continued mistreatment tells our nervous system
How to heal our relational wounds and foster connection

Hilary Jacobs Hendel

Moving Past Our Defenses and Disconnection

How to navigate our triggers using the Change Triangle
Why our self-awareness is connected to our authentic self
How anxiety, shame & guilt inform our relationships

Irene Lyon

How Trauma Shapes Toxic Relationships

The real impact of childhood trauma
Why what we resonate with becomes problematic
Practical steps to help free yourself

Jason Prall

How to Break Free of Toxic Attachments

The key attachment styles
Why awareness is so important
How to break toxic habits

Alex Howard

How to Set Effective Boundaries

How to identify boundary violations
The structure of healthy boundaries
Effective ways of saying 'No'

Dr Diane Poole Heller

Create Healthy Boundaries Using Attachment Styles

Understand the key attachment styles
What healthy boundaries look like
How to communicate what you need

Dr Judith Orloff

Energy for Empathy Through Boundaries

The difference between compassion and empathy
The four styles of empathy
How to set boundaries and preserve energy

Dr Alex Iantaffi & Dr Meg-John Barker

How to Understand Your Relational Trauma

Understanding the impact and origin of relational trauma
Recognizing signs of trauma activation in relationships
Tools and techniques for healing relational trauma

Dr Pedram Shojai

How to Establish Healthy Boundaries

What healthy boundaries look like
The importance of an effective no
Practical steps to put healthy boundaries in place

Hailey Magee

Overcoming People Pleasing

What is people pleasing and where does it come from?
How people pleasing is different from kindness
How to self-advocate and set boundaries

Jessica Fern

From Codependency to True Intimacy

Recognizing toxic codependent behaviors
Learning differentiation & navigating uncomfortable feelings
Building loving reciprocal interdependent relationships

Matthias Barker

Boundaries with Your Parents

Recognizing parental wounds
How to stay grounded in triggering situations
Practical steps to express your needs effectively

Tana Espino

Codependency to confidence

Roles women assume in codependent relationships
How to stay in integrity with yourself
Setting healthy boundaries

Terri Cole

Unlearning High Functioning Codependency

What does high functioning codependency cost you
How perfectionism, guilt and shame contribute to codependency
How to break codependent relationship patterns

Tosha Schore

Parenting Peacefully

Why calm and connection is the key to diffusing aggression
How to navigate healthy masculinity in relationship
How to support the emotional development of boys

Dr Kathryn Ford

Cultivating intimate communication

The practice of Aperture Awareness™
Why learning to attune to your partner is so important
How repair is different from accepting blame.

Dr Margaret Paul

Inner Bonding for Healing Trauma

Why trauma often becomes unconscious
The importance of cultivating self-love
Why a spiritual connection is often critical for healing

Dr Stan Tatkin

How to Create a Purpose Driven Relationship

Why shared purpose is so important
The importance of behavior driving emotion
How to work together as a team

Dr Tina Payne Bryson

Showing up in relationship

How secure attachment predicts resiliency
The four S's of attachment science
Reflection as a legacy-changing tool

Heather Monroe

How Attachment Shows Up At Work

How interpersonal dynamics and stress impact our attachment style
What anxious and avoidant behaviors look like at work
Tools to help us heal our way to secure attachment

Jimanekia Eborn

Toxicity in Asymmetrical Relationships

Recognizing toxicity in different types of relationships
Navigating abuse of trust & power
How to uncouple and downgrade relationships

Martin Aylward

From Dysfunctional Dynamics to Healthy Community

Transforming dysfunctional group dynamics
Understanding helpful and harmful hierarchy
Tools that support harmony within groups and communities

Melody Wilding

Getting Explicit About Boundaries at Work

Assessing psychology vs biology in highly sensitive people
Getting radically honest about communication
What belonging means at work, why it's important & how to get it

Minaa B

Overcoming Adversity Through Community

How to heal in community safely
How to recognize healthy relationships
Why the real work of boundaries is within our selves

Mystkue Woods

From Conflict to Connective Communication

Recognizing gaslighting in others and in oneself
How and when to have relationship conversations
Finding the right tools to enable effective communication

Sharon Salzberg

How Kindness Supports Healing Toxic Relationships

Why kindness to ourselves is so important
How meditation supports kindness
Navigating difficult relationships with kindness

Dr Alex Iantaffi & Dr Meg-John Barker

How to Understand Your (Toxic) Relationships

Cultural & developmental trauma causing relational trauma
Addressing toxicity in relationships without perpetuating it
When to transition and/or leave relationships

Dr Eva Detko

Healing emotional toxicity

Understanding emotional toxicity
Why emotions affect the body
How to do the Havening technique

Katherine Ripley

Breaking Toxic Cycles

Why we repeat toxic patterns from childhood
Unconsciously choosing toxic relationships
Breaking cycles of codependency, narcissism and manipulation

Mel Cassidy

Healing Toxic Monogamous Behaviors in Nonmonogamy

Why people transition from monogamy to nonmonogamy
Defaulting to unhealthy familiar patterns in new relationships
Recognizing and healing toxic behaviors in nonmonogamy

Melanie Tonia Evans

Recognising the Dynamics of Narcissistic Abuse

What narcissistic abuse feels like
Why you can't change a narcissist
How to break the cycle

Tiana Dodson

Healing Toxic Relationship with Body

Different forms of toxic relationships we can have with our bodies
Freeing oneself from body ideals and “shoulds”
4 step framework for body liberation

Ty Powers

How to Be in Toxic Relationships

Some toxic relationships you can't heal or leave
Cultivating compassion for yourself and others with IFS
Communication & connection in the face of opposition

Zayna Brookhouse

Healing from Toxicity and Abuse

Healing after leaving an abusive/toxic relationship
Recognizing healthy love vs unhealthy limerence
Cultivating psychological safety in all relationships

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60+ expert interviews including:

Complex Trauma and Attachment

Discover your attachment style to calm your nervous system

How Attachment Drives What We Think We Deserve

Attachment styles in nonmonogamy

Creating a Spiritually Mature Relationship

Cultivating Connection: Building Secure Attachment

Childhood Attachment and Adult Relationships

Healing Toxic Attachment

Managing conflict in relationships

How Attachment and Trauma Form Our Toxic Patterns

Toxic Relationships and Anxiety

How To Repair Toxic Impacts in Relationship

Understanding Attachment in Trauma Healing

Understanding conflict and connection

Breaking Toxic Relationship Patterns

Intention vs Impact in Relational Conflict

Self Parenting Beyond Narcissism and Codependency

How CPTSD Shapes Our Relational Identity

How trauma shapes our attachment style

Understanding and healing relational trauma

Healing Toxic Shame

Trust in your Self with Internal Family Systems

Navigating relational trauma

Embodied Trauma Healing

Core skills for polyamory & open relationships

Breaking free from relational trauma

Anxiety as a Symptom of Unresolved Trauma

Healing Toxic Behavior Patterns with the RRC Model

The Role of Grief in Toxic Relationships

The Body of Toxic Relationships

Surviving isolation by understanding attachment theory

Identifying and Repairing Toxic Relationships

Toxic Relationships as Unhealed Trauma

Healing relational trauma

Moving Past Our Defenses and Disconnection

How Trauma Shapes Toxic Relationships

How to Break Free of Toxic Attachments

How to Set Effective Boundaries

Create Healthy Boundaries Using Attachment Styles

Energy for Empathy Through Boundaries

How to Understand Your Relational Trauma

How to Establish Healthy Boundaries

Overcoming People Pleasing

From Codependency to True Intimacy

Boundaries with Your Parents

Codependency to confidence

Unlearning High Functioning Codependency

Parenting Peacefully

Cultivating intimate communication

Inner Bonding for Healing Trauma

How to Create a Purpose Driven Relationship

Showing up in relationship

How Attachment Shows Up At Work

Toxicity in Asymmetrical Relationships

From Dysfunctional Dynamics to Healthy Community

Getting Explicit About Boundaries at Work

Overcoming Adversity Through Community

From Conflict to Connective Communication

Total Value $1,487

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