Alex Howard

Insight to Transformation: Your Healing Journey

The fundamental principles of a healing journey
The two steps of nervous system regulation
How to navigate a breakthrough becoming a limitation

Dr Michelle Sands

The Impact of Hormones on Mental Health

How hormone changes through life impact our mental & emotional health
How estrogen affects brain function and memory
Who might be a good candidate for hormone replacement

Britt Frank

How to get unstuck

Why anxiety is not an emotion but a physical signal
Why coping skills won't work with a dysregulated nervous system
What grief has to do with becoming an emotional adult

Dr Ellen Vora

Anxiety and sleep anatomy

The difference between "false" anxiety and "true" anxiety
How the gut, brain and hormones are important to sleep
Why sleep is the most effective treatment for anxiety

Trudy Scott

Insomnia solutions that also ease anxiety

The impact of low GABA
How low serotonin affects sleep
How dietary oxalates and fat malabsorption cause restless legs and insomnia

Dr David Brady

Hypervigilance and sleep issues

Understanding chronic pain and Fibromyalgia
How addressing sleep issues supports deeper healing
Therapeutic tools for targeting sleep issues

Derek Rydall

Creating Energy and Abundance Through Adversity

How to rebuild our circuits of self-love and respect
How emergence comes through our challenges
What happens to our energy when we heal and circulate self-validation

Michael Stone

Harness anxiety energy and the power of breath

The power of anxiety for positivity
Why working with the breath is at the heart of healing
Guided exercise for working with your breath

Rebecca Edwards

Trauma and the Gut Brain Axis

How trauma affects the microbiome
Why the gut health is central to emotional wellbeing
Which strains of bacteria support our mental health

Charlie Morley

Lucid Dreaming for Healing PTSD

How lucid dreaming impacts trauma
The power of intention with dreaming
How to start lucid dreaming

Trudy Scott

Neurotransmitter imbalances and high cortisol in PTSD

The powerful role of neurotransmitters
How low GABA can affect your mind and emotions
Why addressing high cortisol can be so important for healing

Dr Christopher Winter

How To Fix Broken Sleep

Why insomnia is a symptom not a condition
Why you still feel tired when you wake up
How to know when you should get a sleep study

Dr Saundra Dalton - Smith

The 7 types of rest

Sleep vs rest
The difference between mental and emotional rest
The two components of physical rest

Alex Howard

Webinar: How Your Nervous System Impacts Your Hormones

The ECHO model of childhood trauma
How trauma creates a maladaptive stress response
How to RESET your nervous system for hormone balance

David Kessler

Sleep loss and grief

Why unprocessed grief impacts sleep
How to understand the relationship between grief and trauma
How to deal with our feelings to sleep soundly

Dr Bruce Lipton

Trauma and the gift of sleep

How trauma impacts sleep
3 strategies for changing unconscious programs
How to use sleep for trauma healing

Dr Todd A Born

The different types of insomnia

Conventional treatment options for insomnia
Why sleep hygiene is so important
Powerful naturopathic interventions

Eliza Kingsford

Nervous System Regulation for Hormonal Happiness

Chronic stress, a dysregulated nervous system & unhealthy self-soothing behaviours
What prevents us from accessing parts of the brain
How to shift between nervous states

Adelene Cheong

Learn to rest and relax with restorative yoga

The importance of relaxation to support deep rest and rejuvenation
How restorative yoga calms the nervous system
Adapting restorative yoga for your individual needs

Charlie Morley

Healing PTSD and trauma for optimum sleep

How PTSD affects our sleep
Why sleep hygeine is not enough
The power of lucid dreaming

Dr David Hanscom

Improving pain and sleep

How sleep impacts pain
Why anger and anxiety are inflammatory states
How expressive journaling can help you sleep today

Dr Isaac Eliaz

Enhancing night time repair for deeper healing

Understanding our biochemical alarm system
Basic night time routines for optimum sleep
Herbs and supplements that improve sleep

Anthony Abbagnano

Breathwork for Deeper Sleep

What breathwork is
How to breathe for deeper sleep
Practical tools for deepening your sleep

Dr Stasha Gominak

Balance your vitamin levels for better sleep

How digestion affects sleep
Which vitamins affect sleep
How to start balancing your vitamin levels

Dave Asprey

Biohacking for better sleep

The impact of light on sleep
How to approach nutrition for optimum sleep
How room temperature impacts upon your depth of sleep

Jason Prall

4 simple tools for optimum sleep

Why sunlight is so important
Optimum room temperature for sleep
Why timing of exercise and food is so important

Dr Sarah Myhill

It's mitochondria not hypochondria

How mitochondria are the source of your energy
Why a paleo diet is so helpful
How to pace your activity to support healing

Dr Ed O'Malley

The power of good sleep hygiene

What good sleep hygiene looks like
Why a regular routine helps
How to use sleep trackers effectively

Dr Jacob Teitelbaum

Healing Hormones, Energy and Chronic Illness

How hormones connect to CFS, fibromyalgia, and long COVID
The symptoms of hormonal imbalances and how can they be treated
How the S.H.I.N.E. Protocol can help

Mona Chopra

Acupuncture and hypnotherapy for mind-body healing

How acupuncture and hypnotherapy can support trauma healing
Connecting to and anchoring one's inner resources
Finding the right combination of modalities for you

Paul Denniston

Grief, loss and sleep

How grief can impact sleep
Why its important to give a voice to our feelings
How to use the breath to support opening our emotions

Dr Stasha Gominak

Nutrient and probiotic strategies for sleep

How an epidemic of vitamin D deficiency is linked to poor sleep
Why vitamins B5, B12 and the gut microbiome also influence sleep
How the RightSleep system may aid better sleep

Mark Givert

Infrared therapy for optimizing sleep

Understanding how infrared helps promote sleep and relaxation
How infrared supports energy, detox and anti-inflammatory pathways
How to use infrared therapies in your life

Mimi Kuo-Deemer

QiGong to ground and heal

Understanding Qi Gong and internal martial arts
How these practices can ease anxiety in the longterm
Practical exercises for managing anxiety flair ups and panic attacks

Dr Datis Kharrazian

Why isn't my brain working?

Why the brain is so crucial in understanding fatigue
The critical role played by the Vagus nerve
How to optimize your nutrition to optimize brain function

Dr Arielle Schwartz

Therapeutic yoga for optimum sleep

How yoga impacts the vagus nerve
The importance of fully letting go
How to work with yoga nidra

Jessica O'Dwyer

Gut Health and Hormone Balance

Why gut health is key to physical, mental and emotional health
The 4 principles of gut and hormone balance
How to evaluate and approach gut health for hormone harmony

Alex Howard

The 4 pillars of deep sleep

Why a dysregulated nervous system makes surrendering to sleep very difficult
The neurology of sleep and the different states that our brain wave patterns can be in (Beta, Alpha, Theta, Delta)
How resetting your nervous system is crucial to getting a good night’s sleep

Andrea Nakayama

Sleep sufficiency through a functional nutrition lens

Functional vs pathological sleep issues
The role of epigenetics
How to use the functional matrix to map your sleep issues

Dr Pedram Shojai

QiGong and the power of energy healing

The fundamentals of energy medicine
Why QiGong is much more than just movement
A simple practice for releasing trapped energy

Dr Fleet Maull

Optimizing recovery time

How over activity can affect sleep
Different types of sleep
How to optimize sleep for peak performance

Adelene Cheong

Restorative yoga for rest

What the difference is between rest and sleep
Why a supported conscious rest practice can help us get better sleep
What to know before you engage in a restorative yoga practice

Irene Lyon

Survival stress and sleep

What survival stress is
Why you wake up in the middle of the night
Top tips for nervous system regulation

Inna Topiler

Thyroid Tidbits: Unraveling Hypothyroidism

Why addressing Hashimoto's hypothyroidism requires a two-fold approach
The different thyroid types
The subtleties of thyroid testing and treatment

Dr Alan Christianson

Thriving Naturally: The Right Foods and Nutrients

Foods to beat hot flushes, lose weight and increase energy
Phytonutrients versus essential micronutrients
The safety of phytoestrogens in thyroid disease

Anthony Abbagnano

Accessing States of Consciousness with Breathwork

How breathwork changes our state of being
Why breathwork can help anxiety, depression, insomnia, PTSD
To connect with our innate wisdom and bring awareness to ourself

Naomi Dake

Understanding our nervous system

The sympathetic nervous system's role in disrupting sleep
How trauma, anxiety and stress impact rest
How to engage the parasympathetic nervous system for rest and repair

Dr David Perlmutter

Hormones and Mental Health

How to personalize medical treatment with hormone testing
The impact of environmental factors and chemical exposure on hormones
Cortisol, anxiety and the Gut-Brain Axis

Nicki Williams

Hormonal Quartet: The Feisty 4 That Rule Wellness

Which feisty four hormones rule our wellness
Symptoms associated with each of these four hormones
How to navigate the changing landscape of health information

Pete Williams

Unlocking Secrets: Optimizing Testosterone Levels

Micronutrients for testosterone production
The trinity of testosterone, dopamine and oxytocin
Clinically useful biochemical markers of health

Dr Neil Paulvin

Personalized Medicine for Hormone Imbalances

A whistle-stop tour of sex, thyroid and adrenal hormone imbalances
Different routes, doses and types of hormone therapy
The future of anti-aging medicine

Dr Marc Sklar

Harmonizing Hormones

The trinity of thyroid, adrenal & blood sugar dysfunction
Natural approaches to fertility
The importance of addressing male factor sub-fertility

Dr Christine Schaffner

How Your Lymphatic System Impacts Your Hormones

Why your lymphatic system is so important
How progesterone and estrogen impacts your immune system
Practical tools for lymphatic healing

Dr Audrey Wells

Rhythms of Rest

Which hormones affect sleep and wake cycles
Know your chronotype
The low-down on melatonin supplementation

Jason Prall

Sleep, Circadian Rhythms and Hormones

The importance of morning light
The lifestyle factors that directly influence hormones
Practical strategies for bringing hormonal balance

Dr Trevor Cates

Hormones, Skin Health and Anxiety

How hormonal imbalances are tied to anxiety
How our skin is connected to our anxiety
How to address anxiety for better sleep, skin and hormones

Andrea Nakayama

Decoding Hormonal Health

Know your antecedents, triggers and mediators
Learn a pyramid approach to hormone imbalances
Learn which data to track

Dr Ameet Aggarwal

How Trauma and Liver Health Impact Hormones

Why liver detox, gut and adrenal health relate to hormones
Which homeopathic remedies best support hormonal health
Healing sentences for personal and ancestral trauma

Dr Anu Arasu

Functional Medicine Hormonal Support

How functional medicine transformed Anu's approach to healthcare
How to discern the difference between normal and thriving
Why curiosity is essential in a holistic approach

Dr Aimie Apigian

The Impact of Excess Adrenaline on Hormone Balance

The relationship between adrenaline and cortisol
Why stored trauma is so impactful on hormones
How to discharge adrenaline and restore balance

Elizabeth Sergeant

Self-Leadership & Menopause: A Thriving Workplace

Self-leadership strategies for menopause
How to reach peak performance
How to become more self-aware

Dr David Perlmutter

How trauma causes inflammation

The impact of inflammation
How to measure your inflammation levels
Simple strategies to reduce inflammation levels

Dr Anu Arasu

How Trauma Affects Your Hormones

The mechanisms of how trauma changes hormones
The importance of personalized medicine
Where to start with balancing your hormones

Dr Judith Orloff

Energy for Empathy Through Boundaries

The difference between compassion and empathy
The four styles of empathy
How to set boundaries and preserve energy

Dr Gabi Macaulay

How inflammation causes fatigue

What inflammation is and why it matters
How to test for inflammation
Practical strategies to reduce inflammation

Dr Todd A Born

The science of Chronic Fatigue Syndrome

The difficulty of diagnosing CFS
Why treating EBV can be critical
Supplement recommendations for healing

Dr Sue Morter

Reclaim Your Energy

Understanding personal power and energy flow
Techniques for managing anxiety with breath
How to anchor yourself in stressful situations

JJ Virgin

How To Age Powerfully

The key things you should be tracking
The best way to boost metabolism and perfect your body composition
The best supplements to take

Melissa Mukaiwa

The Power of Energy Healing

What is energy work and how it supports trauma healing
Avoiding “magical thinking” and “spiritual gaslighting”
Individual and collective healing

Dr Carrie Jones

Cortisol, mitochondria, and the stress response

The role of cortisol in fatigue
How cortisol interplays with other hormones
Supporting your stress response and mitochondrial health

Dr Neil Nathan

Help for sensitives: dealing with mold & Lyme Disease

The impact of inflammation
The role of the limbic system
Why order of treatment is crucial

Dr David Brady

Functional medicine for long-COVID

The story of David's wife's experience with long-COVID
Parallels with ME/CFS and Fibromyalgia
The latest insight on treatments to support healing

Jenn Pike

Harmonize Nutrition, Exercise & Metabolic Balance

How to cycle synch food and exercise
How the lunar cycle affects us
The commonest mistakes women make that dysregulates their metabolism

Shivan Sarna

Stick Up For Your Gut

How to become your own health advocate
The role of hormones in gut health and motility
How to identify and treat SIBO

Dr Diane Poole Heller

Discover your attachment style to calm your nervous system

The 4 attachment styles
How to create a secure attachment
Practical steps for creating deeper connection in your relationships

Martina Cowen

Sleep and nutrition

Lifestyle factors which influence sleep patterns
Case studies on how hormone balance impacts sleep
Why blood glucose is key to optimising sleep

Dr Aimie Apigian

How Trauma Freezes Our Biology

How trauma affects our genetics
The impact of oxidative stress
Why movement is so important for healing

Dr Peter Levine

Building inner safety for deep healing

Why learning self-regulation is so important
How to create inner safety
What most supports deep emotional healing

Julia Alderman

Stress and Hormonal Dysregulation

The impact of cortisol on hormones and fatigue
Blood sugar regulation and its impact on cortisol levels
Movement as medicine and the role of yoga in stress management

Sarah Ramey

Practical tools for living with chronic illness

How to talk to friends about your fatigue
How to deal with doctors not believing you
How to ask for help and support

Dr Margaret Christensen

How Toxic Mold Exposure Impacts Hormones & Anxiety

How anxiety impacts our hormones
The relationship between toxic mold exposure and anxiety
Practical steps to support detoxing

Dr Taz Bhatia

Overcoming fatigue with the 5 power types

The importance of getting real with ourselves about our health status
The five power types and how to use them
Why we have to treat the whole person

Dr Michael Ruscio

Transforming your gut health

Why gut issues don’t always have gut symptoms
The 3 categories of probiotics
Why hypothyroidism is overdiagnosed

Carrie Bennett

Using light to transform your sleep hormones

Why daylight is so important
How we make melatonin in our body
Simple daily habits to optimize sleep

Tracey Reed

Trauma and chronic illness

The brain-body connection between trauma and physical health
Managing medical gaslighting
How to support trauma healing with diet

Aki Omori

Returning the Nervous System to a Healthy Baseline

Recognizing global high intensity activation (GHIA)
The impact on the nervous system
How to regulate and return to a healthy baseline

Dr Terry Wahls

How I turned around Multiple Sclerosis

Why and how food has such an enormous impact upon health
The power of meaning and having a purpose
How being in a positive community impacts your healing

Dr Margaret Christensen

Healing from toxic mold

How toxic mold causes fatigue
How to get tested for toxic mold
Which treatments work, and which order to do them in

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180+ expert interviews including:

Insight to Transformation: Your Healing Journey

The Impact of Hormones on Mental Health

How to get unstuck

Anxiety and sleep anatomy

Insomnia solutions that also ease anxiety

Hypervigilance and sleep issues

Creating Energy and Abundance Through Adversity

Harness anxiety energy and the power of breath

Trauma and the Gut Brain Axis

Lucid Dreaming for Healing PTSD

Neurotransmitter imbalances and high cortisol in PTSD

How To Fix Broken Sleep

The 7 types of rest

Webinar: How Your Nervous System Impacts Your Hormones

Sleep loss and grief

Trauma and the gift of sleep

The different types of insomnia

Nervous System Regulation for Hormonal Happiness

Learn to rest and relax with restorative yoga

Healing PTSD and trauma for optimum sleep

Improving pain and sleep

Enhancing night time repair for deeper healing

Breathwork for Deeper Sleep

Balance your vitamin levels for better sleep

Biohacking for better sleep

4 simple tools for optimum sleep

It's mitochondria not hypochondria

The power of good sleep hygiene

Healing Hormones, Energy and Chronic Illness

Acupuncture and hypnotherapy for mind-body healing

Grief, loss and sleep

Nutrient and probiotic strategies for sleep

Infrared therapy for optimizing sleep

QiGong to ground and heal

Why isn't my brain working?

Therapeutic yoga for optimum sleep

Gut Health and Hormone Balance

The 4 pillars of deep sleep

Sleep sufficiency through a functional nutrition lens

QiGong and the power of energy healing

Optimizing recovery time

Restorative yoga for rest

Survival stress and sleep

Thyroid Tidbits: Unraveling Hypothyroidism

Thriving Naturally: The Right Foods and Nutrients

Accessing States of Consciousness with Breathwork

Understanding our nervous system

Hormones and Mental Health

Hormonal Quartet: The Feisty 4 That Rule Wellness

Unlocking Secrets: Optimizing Testosterone Levels

Personalized Medicine for Hormone Imbalances

Harmonizing Hormones

How Your Lymphatic System Impacts Your Hormones

Rhythms of Rest

Sleep, Circadian Rhythms and Hormones

Hormones, Skin Health and Anxiety

Decoding Hormonal Health

How Trauma and Liver Health Impact Hormones

Total value $1,487

For a limited time