Want Lifetime Access?

Get Immediate and Lifetime Access to all of this content plus bonus materials

That’s $1,487 worth of healing resources for just $79!

Get Lifetime Access Now

Welcome to the
Reset Super Conference!

The Reset Conference is an in-depth exploration teaching you how to regulate your nervous system so you can create more energy, build better habits, balance your mind-body connection, and help heal from your symptoms.

Please navigate using the menus below.

Want Lifetime Access?

Get Lifetime Access Now

Want to Watch at Your Own Pace?

Get instant, lifetime access to a powerful library of resources you can return to anytime, including:

  • The RESET Super Conference
  • The Trauma Super Conference 2023
  • The Anxiety Super Conference 2022
  • Full interview transcripts & audio downloads
  • A 14-day online guided meditation course

That’s over $1,487 worth of healing content — all for just $79.
Upgrade now and watch on your schedule, at your pace.

Get Lifetime Access Now

Free Gifts

Please enjoy these sessions as part of your free gifts package

Self-regulating for trauma healing

Dr

Dr Peter Levine

  • Why co-regulation and self-regulation are both important
  • Practical exercises for self-regulation
  • Why trusting the wisdom of our body is so important

Healing trauma with compassionate inquiry

Dr

Dr Gabor Maté

  • What compassionate inquiry is
  • The relationship between addictions and trauma
  • Practical steps to support your trauma healing

5 steps to RESET your nervous system

Alex

Alex Howard

  • Why self-awareness is important for change
  • How to meditate for nervous system healing
  • The importance of emotional healing for long-term nervous system rebalancing

Healing the impact of emotionally immature parents

Dr

Dr Lindsay Gibson

  • Identifying emotional immaturity
  • How emotionally immature parenting affects children
  • How to set and hold boundaries with emotionally immature people

The 7 types of rest

Dr

Dr Saundra Dalton - Smith

  • Sleep vs rest
  • The difference between mental and emotional rest
  • The two components of physical rest

Trauma and the gift of sleep

Dr

Dr Bruce Lipton

  • How trauma impacts sleep
  • 3 strategies for changing unconscious programs
  • How to use sleep for trauma healing

Day Selection:

Day Selection:

CONFERENCE DAY 1

Trauma

CONFERENCE DAY 2

Nervous System

CONFERENCE DAY 3

Mind / Body

CONFERENCE DAY 4

Relationships

CONFERENCE DAY 5

Anxiety

CONFERENCE DAY 6

Rest

CONFERENCE DAY 7

Functional Medicine

CONFERENCE DAY 1

Trauma

Understanding how trauma contributes to a chronically dysregulated nervous system

Day 1 introduction

Meagen

Meagen Gibson

  • The wisdom of the nervous system
  • How trauma impacts your nervous system
  • Methods for regulating your system in response to stress or overstimulation

Healing trauma with compassionate inquiry

Dr

Dr Gabor Maté

  • What compassionate inquiry is
  • The relationship between addictions and trauma
  • Practical steps to support your trauma healing

Holistic healing in a divided world

Dr

Dr g (Claudelle R Glasgow)

  • What a holistic approach to healing trauma can look like
  • Creating a safe space for all humans
  • Working with symptoms as a misalignment rather than as problems to be fixed

Building inner safety for deep healing

Dr

Dr Peter Levine

  • Why learning self-regulation is so important
  • How to create inner safety
  • What most supports deep emotional healing

Trust in your Self with Internal Family Systems

Dr

Dr Richard Schwartz

  • Why Internal Family Systems is a powerful trauma healing tool
  • What the difference is between our parts and our Self
  • How to restore the true nature of our parts

Healing population-wide trauma

Dr

Dr James Gordon

  • The impacts of population wide trauma
  • Why self-care is so important
  • Powerful reflections on trauma healing from working in Ukraine

How to get unstuck

Britt

Britt Frank

  • Why anxiety is not an emotion but a physical signal
  • Why coping skills won't work with a dysregulated nervous system
  • What grief has to do with becoming an emotional adult

Healing "Mother Hunger"

Kelly

Kelly McDaniel

  • What "mother hunger" is and how it relates to anxiety
  • How nurturance plays a vital role in attachment
  • Why pathological hope fuels anxiety

Collective trauma needs collective healing

Thomas

Thomas Hübl

  • Why being present can be challenging
  • The importance of healing with others
  • Trauma informed activism

Committing to the journey of trauma healing

Dr

Dr Pedram Shojai

  • The power of mindfulness to support healing
  • Why showing up to the healing path is so important
  • The power of intention and attention

5 steps to RESET your nervous system

Alex

Alex Howard

  • Why self-awareness is important for change
  • How to meditate for nervous system healing
  • The importance of emotional healing for long-term nervous system rebalancing

Bonus Sessions

In therapy: Tools to manage your anxiety

Alex

Alex Howard

  • Recognising what anxiety feels like
  • Identifying our inner critic
  • Foundation for healing

Shifting your relationship with anxiety and trauma

Jean

Jean Hall

  • Learning to manage the effects of trauma on the body with intentional movement
  • Helping to regulate our nervous system
  • 30 minutes in length and no props required

A simple grounding exercise

Alex

Alex Howard

  • Running time 4 minutes
  • Best listened to in a quiet environment 
  • Includes images, music and voice

CONFERENCE DAY 2

Nervous System

Tools and techniques for understanding and regulating your nervous system

Day 2 introduction

Meagen

Meagen Gibson

  • How our nervous system informs our responses to stress, trauma & overstimulation
  • How chronic dysregulation impacts our health
  • Tools for regulating your nervous system

Self-regulating for trauma healing

Dr

Dr Peter Levine

  • Why co-regulation and self-regulation are both important
  • Practical exercises for self-regulation
  • Why trusting the wisdom of our body is so important

How to cultivate a state of safety

Dr

Dr Stephen Porges

  • Why safety is so important to our nervous system
  • The conditions that invite a feeling of safety
  • Practical steps for bringing more safety into your life

Developing Mindsight

Dr

Dr Daniel Siegel

  • How Mindsight differs from mindfulness
  • How to rewire your brain and regulate your nervous system
  • Why integration increases our capacity for compassion

EFT tapping for anxiety relief

Nick

Nick Ortner

  • The power of tapping for healing
  • How working with our body's energy impacts our emotional and mental health
  • Simple tapping routines for transforming your anxiety now

Becoming free from dissociation

Dr

Dr Arielle Schwartz

  • What dissociation is and why it happens
  • How to recognise dissociation in yourself and others
  • Practical strategies to support healing and learning to be present

Discover your attachment style to calm your nervous system

Dr

Dr Diane Poole Heller

  • The 4 attachment styles
  • How to create a secure attachment
  • Practical steps for creating deeper connection in your relationships

Introduction to breathwork for anxiety

Anthony

Anthony Abbagnano

  • What anxiety is in the body
  • The power of working with the breath
  • Simple exercise for calming anxiety responses

Understanding our nervous system

Naomi

Naomi Dake

  • The sympathetic nervous system's role in disrupting sleep
  • How trauma, anxiety and stress impact rest
  • How to engage the parasympathetic nervous system for rest and repair

Bonus Sessions

In therapy: Admitting you have anxiety

Alex

Alex Howard

  • The first step in overcoming anxiety
  • Exploring the biological process behind anxiety
  • How to break the cycle

Balancing the nervous system

Jean

Jean Hall

  • A guided yoga session
  • You may need a cushion and/ or a chair
  • Best practiced in a quiet environment

Meditation to calm your nervous system

Alex

Alex Howard

  • Best listened to in a quiet environment
  • Includes images, music and voice
  • Running time 13 minutes

CONFERENCE DAY 3

Mind / Body

A somatic approach to the nervous system that makes clear the undeniable connection between the brain and the body

Day 3 introduction

Meagen

Meagen Gibson

  • How regulating our nervous system creates resilience to disease & dysfunction
  • The role of stress & trauma in inflammation
  • How to notice our thoughts, feelings & sensations safely

How meditation can support trauma healing

Dr

Dr Rick Hanson

  • How meditation impacts trauma
  • Why self-compassion is so important
  • The importance of daily practice

The biology of trauma and neurodevelopment

Dr

Dr Aimie Apigian

  • The relationship between our biology and trauma
  • Why completing stages of neurodevelopment is so important
  • The 3 key ingredients of trauma healing

Embracing our traumatized parts

Jason

Jason Prall

  • How trauma causes coping strategies to develop
  • The impact of missing experiences
  • How to cultivate inner trust and curiosity for healing

How trauma impacts brain health

Dr

Dr Austin Perlmutter

  • How our brains change over time
  • The role of diet and sleep in brain health
  • Harnessing the role of neuroplasticity

Trauma and immune responses in the brain

Donna

Donna Jackson Nakazawa

  • How chronic stress impacts our immune system
  • The tie between the brain’s immune system responses and mental health
  • Science-based practices to reprogram the brain

The relationship between anxiety and pain

Dr

Dr David Hanscom

  • How physiology determines psychology
  • Why anxiety is related to survival
  • How to treat and recover from anxiety symptoms

Why a somatic approach is so critical

Irene

Irene Lyon

  • What a somatic approach is
  • How trauma is held in the body
  • Why respecting our defenses is so important

The gifts of being an empath

Dr

Dr Judith Orloff

  • How to recognize you are an empath
  • How trauma relates to being an empath
  • How to cultivate the gifts of being an empath

Using the Change Triangle to understand emotions

Hilary

Hilary Jacobs Hendel

  • How buried emotions lead to trauma symptoms
  • Why shame and disgust are important emotions to understand for trauma healing
  • How expansive emotions are used to treat trauma

Bonus Sessions

In therapy: Your anxiety toolkit

Alex

Alex Howard

  • Building our anxiety toolkit
  • Key principles for calming the nervous system
  • How to reset anxiety responses

Breath practice and yoga nidra for deep sleep

Julia

Julia Alderman

  • Learn an alternate nostril breathing practice to calm the mind
  • Receive supported yoga nidra positions
  • Experience the power of yoga nidra to help you to drift off to sleep

Meditation for deep relaxation

Alex

Alex Howard

  • Best listened to in a quiet environment
  • Includes images, music and voice
  • Running time 15 minutes

CONFERENCE DAY 4

Relationships

Using our nervous system as a center for wisdom to grow healthy relationships and set boundaries in unhealthy relationships

Day 4 introduction

Meagen

Meagen Gibson

  • How to assess our relationships for trauma and unhealthy patterns
  • What to look for when cultivating safe healthy relationships
  • How to set and communicate boundaries

From judgment to genius

Gay

Gay and Katie Hendricks

  • Safety as a limiting principle
  • Appreciation unlocks genius
  • Upper Limit Problems

Creating a spiritually mature relationship

Marianne

Marianne Williamson

  • The danger of weaponising our triggers
  • What true maturity really is
  • The power of grace in relationship

Healing the impact of emotionally immature parents

Dr

Dr Lindsay Gibson

  • Identifying emotional immaturity
  • How emotionally immature parenting affects children
  • How to set and hold boundaries with emotionally immature people

Redefining love as the act of showing up

Dr

Dr Stan Tatkin

  • The biology of connection
  • The power of explicit guidelines for relating
  • Why showing up however we feel is so important

Breaking free from relational trauma

Terry

Terry Real

  • How trauma impacts relationships
  • The danger of individualism
  • Learning to relate as an adult

Stages of self-love

Dr

Dr Keith Witt

  • Why everything in life is relationships
  • How moral development affects self-love
  • Simple practices to cultivate self-love

Understanding and healing relational trauma

Dr

Dr Meg-John Barker

  • How developmental and cultural trauma impact our relationships
  • How to interrupt trauma cycles and have healthier relationships
  • The importance of honesty and kindness

Inner Bonding self healing

Dr

Dr Margaret Paul

  • Why learning to love yourself is key to healing trauma
  • How to use the six steps of Inner Bonding® to stop abandoning yourself
  • How to turn your wounded Ego into an ally

Bonus Sessions

In therapy: People pleasing behaviour

Alex

Alex Howard

  • Exploring the helper pattern
  • What effect this pattern has on us
  • Looking at guilt from past behaviour

Connecting to self and the world

Aki

Aki Omori

  • A guided mindful movement session
  • Please ensure you have enough space around you
  • Best practiced in a quiet environment

Gratitude meditation

Alex

Alex Howard

  • Best listened to in a quiet environment 
  • Includes images, music and voice
  • Running time 10 minutes

CONFERENCE DAY 5

Anxiety

Embracing anxiety as a signal we can work with to re-regulate our nervous system and build resilience toward stressors

Day 5 introduction

Meagen

Meagen Gibson

  • How anxiety symptoms often match an overactive nervous system & why
  • Using the wisdom of your anxiety to re-regulate
  • Which tools help your anxiety and your nervous system

Naming and taming worry and anxiety

Rebekah

Rebekah Ballagh

  • Why our brains use anxiety to gain comfort certainty or control
  • How to name your worry part to manage stress & anxiety
  • Why avoiding anxiety inducing situations won't help

Mindfulness and the evolution of anxiety

Dr

Dr Ronald Siegel

  • Why evolution doesn't work in favor of happiness
  • How mindfulness helps us work with anxiety not against it
  • What the relationship is between self-esteem and anxiety

Navigating relational trauma

Heather

Heather Monroe

  • The different attachment patterns developed from trauma
  • How to cultivate secure attachment regardless of your history
  • How to navigate stress in secure relationships

Anxiety as a stage of grief

Claire

Claire Bidwell Smith

  • Why anxiety is not always a negative emotion
  • What we've misunderstood about the stages of grief
  • How to calm your nervous system and begin to work with your anxiety

Seeking Peace

Dr

Dr Darryl Tonemah

  • How to seek peace rather than avoiding symptoms
  • Why it is important to practice coping skills before crisis
  • How to create and collect sovereign moments

Sensory-based approach to anxiety

Dr

Dr Cathy Malchiodi

  • Why sensory-based methods are effective self-help approaches
  • The 3 basic practices anyone can begin to reduce anxiety today
  • How to cultivate co-regulation experiences

Developing a secure self

Deirdre

Deirdre Fay

  • Why attachment theory describes a rise in anxiety
  • How to find safety and security within ourselves
  • How to identify and listen for our own needs

Coming home to our body for anxiety healing

Mark

Mark Walsh

  • Why our body is so important for calming anxiety
  • Simple practices to support embodiment
  • How to get started with an embodiment practice

Bonus Sessions

In therapy: What recovery looks like

Alex

Alex Howard

  • What happens when we put methods in place
  • Working on recovery
  • Making our recovery work for us

Restoring a sense of calm

David

David Ramcharran

  • Finding a sense of calm
  • Taking the time to pause
  • 30 minutes in length and no props required

Meditation to find presence

Alex

Alex Howard

  • Running time 11 minutes
  • Best listened to in a quiet environment 
  • Includes images, music and voice

CONFERENCE DAY 6

Rest

A critical part of nervous system integration and regulation is good quality rest including sleep

Day 6 introduction

Meagen

Meagen Gibson

  • How sleep & rest impact our mental health
  • Tools to increase your sleep & get better rest
  • Factors most commonly behind sleep disturbances & nervous system dysregulation

Trauma and the gift of sleep

Dr

Dr Bruce Lipton

  • How trauma impacts sleep
  • 3 strategies for changing unconscious programs
  • How to use sleep for trauma healing

Biohacking for better sleep

Dave

Dave Asprey

  • The impact of light on sleep
  • How to approach nutrition for optimum sleep
  • How room temperature impacts upon your depth of sleep

The 7 types of rest

Dr

Dr Saundra Dalton - Smith

  • Sleep vs rest
  • The difference between mental and emotional rest
  • The two components of physical rest

How to fix broken sleep

Dr

Dr Christopher Winter

  • Why insomnia is a symptom not a condition
  • Why you still feel tired when you wake
  • When to get a sleep study

Anxiety and sleep anatomy

Dr

Dr Ellen Vora

  • The difference between "false" anxiety and "true" anxiety
  • How the gut, brain and hormones are important to sleep
  • Why sleep is the most effective treatment for anxiety

How to transform your sleep

Charlie

Charlie Morley

  • Why sleep hygiene techniques are not enough
  • The importance of learning to regulate our nervous system
  • Simple practices to support better sleep

Neuro-somatic mindfulness for healing anxiety

Dr

Dr Fleet Maull

  • How anxiety is a body experience, not just in our mind
  • The importance of building a gentle approach to our healing
  • How anxiety can be a gateway for inner transformation

Integration using The Energy Codes

Dr

Dr Sue Morter

  • How to reintegrate our mind body spirit energy
  • Why the body offers solutions our mind cannot
  • How to apply The Energy Codes for well-being

Bonus Sessions

In therapy: Our inner critic

Alex

Alex Howard

  • Exploring our inner critic
  • Letting ourselves have fun
  • Reclaiming our sense of joy

Transition ritual for a restful sleep

Adelene

Adelene Cheong

  • Guided yoga session for transitioning to sleep
  • You will need some blankets or cushions
  • Best practiced in a quiet environment

Meditation for deep sleep

Alex

Alex Howard

  • Best listened to in a quiet environment
  • Includes images, music and voice
  • Running time 13 minutes

CONFERENCE DAY 7

Functional Medicine

Functional medicine approaches to nervous system regulation and support

Day 7 introduction

Meagen

Meagen Gibson

  • How dysregulation impacts digestion, hormones, skin health & inflammation
  • How functional medicine helps us re-regulate
  • How functional medicine experts can assist your healing

The 5 pillars of inflammation

Dr

Dr Tom O'Bryan

  • Why your microbiome is so important to your health
  • The impact of food intolerances on your overall health
  • How to cultivate healing in your microbiome

Balancing hormones for trauma healing

Dr

Dr Anu Arasu

  • How trauma impacts hormones
  • The dangers of chronic stress for hormone balance
  • The power of bioidential hormones for healing

How trauma causes inflammation

Dr

Dr David Perlmutter

  • The impact of inflammation
  • How to measure your inflammation levels
  • Simple strategies to reduce inflammation levels

Trauma and the Gut Brain Axis

Rebecca

Rebecca Edwards

  • How trauma affects the microbiome
  • Why the gut health is central to emotional wellbeing
  • Which strains of bacteria support our mental health

Acupuncture and hypnotherapy for mind-body healing

Mona

Mona Chopra

  • How acupuncture and hypnotherapy can support trauma healing
  • Connecting to and anchoring one's inner resources
  • Finding the right combination of modalities for you

Hormones, skin health and anxiety

Dr

Dr Trevor Cates

  • How hormonal imbalances are tied to anxiety
  • How is our skin connected to anxiety
  • How to address anxiety for better sleep, skin and hormones

Nutritional support for intrusive thoughts

Trudy

Trudy Scott

  • How to identify intrusive thoughts
  • The importance of addressing low GABA and low serotonin
  • How to identify and work with pyroluria and hormones imbalances

Homeopathy, gut health and liver detox

Dr

Dr Ameet Aggarwal

  • What are the main body systems at the root of anxiety
  • How digestive health, inflammation and family trauma factor in
  • Why homeopathic treatments work to heal anxiety

Bonus Sessions

In therapy: Sanaya's last session

Alex

Alex Howard

  • Reflecting on the power of the therapeutic process
  • Creating change for ourselves
  • The power of showing up

Bringing awareness back into your body

Julia

Julia Alderman

  • Come back to the body through diaphragmatic breathing
  • Experience how different positions can settle the mind
  • Draw the senses inwards to perceive the body-mind as sensation

Accepting the present moment

Alex

Alex Howard

  • Running time 10 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice

Live Q&A with conference hosts

Alex

Alex Howard & Meagen Gibson

  • Why traumatic events affect us all differently
  • Navigating signals of dysregulation while not avoiding discomfort
  • Why you can’t compare your healing journey to anyone else

Meet Your Hosts


Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


Visit website

Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


Visit website

Jaï Bristow

Jaï Bristow

Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


Visit website

Kirsty Cullen

Kirsty Cullen

Kirsty became CEO of OHC in 2020 after a decade of working within various departments within the organisation, including formerly as Director of Nutrition. Previously having worked in executive recruitment for 10 years, her interest in nutrition began as a consequence of health issues experienced by her own daughter, and her own mother's struggles with M.E/CFS.


Following her graduation in Nutritional Therapy, Kirsty embraced a number of different and exciting career opportunities through the establishment of her own nutrition clinic, which saw her undertake a number of nutrition roles within the professional sports arena. This included working as a Nutritional Therapist at St George’s Park National Football Centre and also for the League Managers Association, assessing and advising football managers and elite athletes on health, energy provision and injury recovery. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club, establishing an umbrella nutrition strategy for the club, in addition to providing one-to-one nutrition plans for all players.


Visit website

Conscious Life is a member of the Alex Howard Group.

© Conscious Life. 2023 — All Rights Reserved.

Select an image

Loading help...