Conference Day 1

Impacts Of Trauma

Understanding how trauma manifests as symptoms in the brain, body and behaviors


Jessica Lahey

Jessica Lahey

The addiction inoculation

  • How genetics and environment impact substance use disorder risk
  • What the protective factors are that can offset Adverse Childhood Experiences
  • Why honest, factual conversations about drugs and alcohol empower kids to make good choices
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Dr Abdul-Ghaaliq Lalkhen

Dr Abdul-Ghaaliq Lalkhen

The root cause of pain

  • How pain is caused in the brain not body
  • The importance of mood and emotions in pain
  • How to change your relationship with pain
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Said Dawlabani

Said Dawlabani

Navigating the living journey of grief

  • Why grief is rarely a neat and tidy process
  • How to navigate the limitations of the healthcare industry
  • The journey of cultivating acceptance
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Donna Jackson Nakazawa

Donna Jackson Nakazawa

Trauma and immune responses in the brain

  • How chronic stress impacts our immune system
  • The tie between the brain’s immune system responses and mental health
  • Science-based practices to reprogram the brain
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Dr David Hanscom

Dr David Hanscom

Transforming chronic pain

  • Why surgery is rarely effective for chronic pain
  • The real root cause of most chronic pain
  • Practical steps for working with chronic pain
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Cornelia Kastner

Cornelia Kastner

Managing stress and burnout after trauma

  • Understanding the correlation between stress and burnout and trauma
  • How to prevent stress and burnout
  • How to heal after burnout
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Dr Gabor Maté

Dr Gabor Maté

The 5 levels of compassion

  • The inner critic and the importance of defending from it
  • Understanding the 5 levels of compassion
  • How to begin to cultivate more compassion for yourself
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Dr Nzinga Harrison

Dr Nzinga Harrison

Trauma, substance use and psychiatric disorders

  • How A.C.E. scores predict trauma and addiction responses
  • The whole person treatment necessary to help in recovery
  • How to best support someone dealing with addiction or psychiatric disorders related to trauma
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Dr Arielle Schwartz

Dr Arielle Schwartz

Becoming free from dissociation

  • What dissociation is and why it happens
  • How to recognise dissociation in yourself and others
  • Practical strategies to support healing and learning to be present
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Rafaella Fiallo

Rafaella Fiallo

How trauma & PTSD can impact your sex life

  • The similarities between PTSD and sexual trauma
  • Releasing shame and redefining sex and pleasure
  • Practical tips for overcoming erectile dysfunction, vaginal dryness, post-coital dysphoria and more
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Bonus Sessions

Alex Howard

Alex Howard

In therapy: What's your relationship with yourself?

  • Session 1 of Katie's In Therapy session with Alex Howard
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Heather Mason

Heather Mason

Yoga: Coordinating breath and movement

  • A guided yoga session
  • Please ensure you have enough space around you
  • Best practiced in a quiet environment
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Alex Howard

Alex Howard

Meditation To Find Presence

  • Running time 10 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
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Conference Day 2

Methodologies For Healing Trauma Part 1

Therapies designed to help you feel whole again


Dr Peter Levine

Dr Peter Levine

Self-regulating for trauma healing

  • Why co-regulation and self-regulation are both important
  • Practical exercises for self-regulation
  • Why trusting the wisdom of our body is so important
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Karen Ortner

Karen Ortner

Tapping to release resistance to healing trauma

  • What causes resistance to healing
  • How to recognise your own resistance
  • Practical tapping techniques to work with your resistance
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Dr Frank Anderson

Dr Frank Anderson

Healing complex PTSD using IFS therapy

  • What is Complex PTSD
  • What happens when parts of ourselves experience repeated extended trauma
  • How we can use IFS therapy to heal our wounded parts and experience Post Traumatic Growth
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Dr Roxy Manning

Dr Roxy Manning

The impact of microaggressions and how to respond

  • Understanding the impact of micro-aggressions and why they're traumatic
  • How to respond if you're the receiver of micro-aggressions
  • How to respond if you're the "actor" of a micro-aggression
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Dr Darryl Tonemah

Dr Darryl Tonemah

Modeling trauma techniques

  • The role of sovereignty in healing trauma
  • How music can help us learn to self-regulate
  • What a tornado taught Dr Tonemah about traumatic experiences
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Dr Sophia Graham

Dr Sophia Graham

Healing trauma with DBT & radical self-acceptance

  • What dialectical behavior therapy is and how it supports trauma healing
  • Understanding and applying DBT & radical acceptance
  • How to use radical acceptance with trauma
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Jason Prall

Jason Prall

Embracing our traumatized parts

  • How trauma causes coping strategies to develop
  • The impact of missing experiences
  • How to cultivate inner trust and curiosity for healing
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Paul McKenna

Paul McKenna

Havening techniques for healing trauma

  • The importance of the unconscious in healing trauma
  • Why humour can be so important in our darkest moments
  • How to use Havening techniques
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Deirdre Fay

Deirdre Fay

Becoming safely embodied

  • Why triggers can be a tool for transformation
  • What our attachment patterns tell us about our trauma
  • How we can build tiny steps over time toward transformation
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J.C. Hall

J.C. Hall

Hip hop therapy

  • How Hip Hop developed as a narrative community building tool
  • Why teaching young people how to create Hip Hop gives them skills outside the music studio
  • Why it is absolutely crucial that adults listen and pay attention to the music their kids listen to without judgement
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Hilary Jacobs Hendel

Hilary Jacobs Hendel

Using the Change Triangle for emotional education

  • How defenses protect us from the emotions of traumatic events
  • Using the Change Triangle to bypass defenses to feel core emotions
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
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Bonus Sessions

Alex Howard

Alex Howard

In therapy: Rediscover who you are

  • Session 2 of Katie's In Therapy session with Alex Howard.
Watch Now Buy Now Coming Soon
Heather Mason

Heather Mason

Yoga: Grounding practice 1

  • A guided yoga session
  • Please ensure you have enough space around you
  • Best practiced in a quiet environment
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Guided Deep Relaxation

  • Running time 15 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
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Conference Day 3

Collective Trauma

Understanding intergenerational, cultural, social and institutional trauma


Thomas Hübl

Thomas Hübl

Healing our collective trauma

  • The impact of our ancestors on our lives now
  • The danger of spiritual bypassing
  • What true healing looks and feels like
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Dr Stephen Porges

Dr Stephen Porges

Trauma as a lens to understand cultural mistrust

  • How trauma causes us not to trust
  • Polyvagal theory as a lens to understand conspiracy theories
  • How to engage constructive dialogue with those with different views
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Michelle Johnson

Michelle Johnson

Processing collective grief

  • Understanding collective grief
  • How spiritual practice can support processing collective grief
  • How grieving is connected to liberation
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Dr g (Claudelle R Glasgow)

Dr g (Claudelle R Glasgow)

Trauma healing: remembering to forget

  • What remembering is in a trauma context
  • The costs and benefits to remembering
  • Daily remembering practices
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Caroline Myss

Caroline Myss

Why people don’t heal

  • Woundology and how it stops healing
  • The power of prayer
  • The nature of organic divinity
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Dr Alex Iantaffi

Dr Alex Iantaffi

Understanding and healing from gender trauma

  • Understanding the historical legacy of gender trauma
  • How gender trauma has been passed down from generation to generation
  • How to heal from gender trauma
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Rabbi Dr Tirzah Firestone

Rabbi Dr Tirzah Firestone

Healing intergenerational trauma

  • The impacts of intergenerational trauma
  • Understanding ancestral healing and how to put it into practice (includes demo)
  • The positive individual and collective impact of ancestral healing
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Vimalasara Mason-John

Vimalasara Mason-John

Recovering from sexual assault

  • How sexual assault affects us on multiple levels
  • What supports healing on each level
  • Practical steps to begin and support your healing journey
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Kimberly Weeks

Kimberly Weeks

Trauma and oppression

  • Why dismantling power structures starts with internal work
  • How oppressive ideologies impact intimate relationships and community organizations
  • What nervous system regulation has to do with liberation
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Dr Patrice Douglas

Dr Patrice Douglas

Mental health and racial trauma

  • The impact trauma has on mental health
  • Why it's important to understand cultural context when discussing trauma & mental health
  • How to be supportive to BIPOC communities
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Dr Kathy Hagler

Dr Kathy Hagler

Healing organizational trauma

  • The parallels of individual trauma and organizational trauma
  • The importance of communication and dialogue
  • Why culture is at the heart of everything
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Zayna Ratty

Zayna Ratty

The trauma of concealment

  • Understanding what concealment is and how it links to trauma
  • How and why people code-switch and conceal
  • Strategies for recovery
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Bonus Sessions

Alex Howard

Alex Howard

In therapy: What does your inner child feel

  • Session 3 of Katie's In Therapy session with Alex Howard.
Watch Now Buy Now Coming Soon
Heather Mason

Heather Mason

Yoga: Grounding practice 2

  • A guided yoga session
  • Please ensure you have enough space around you
  • Best practiced in a quiet environment
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Cultivating Deep Rest

  • Running time 20 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
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Conference Day 4

Relational Trauma

When trauma happens in our close relationships and families, it requires a relational approach


Rachel Brathen

Rachel Brathen

How to love and let go

  • Why we need to shed our defenses first in order to heal
  • What Rachel learned about how to heal childhood wounds
  • How movement is an integral piece of healing
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Heather Monroe

Heather Monroe

Healing relational trauma

  • Why feeling unsafe or unloved will cause trauma
  • What continued mistreatment tells our nervous system
  • How to heal our relational wounds and foster connection
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Melanie Tonia Evans

Melanie Tonia Evans

Recovering from narcissistic abuse

  • How to know if you're in a relationship with a narcissist
  • The first steps to take when trying to recover from a narcissistic relationship
  • Why "self-partnering" is important in recovery from trauma
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David Cooley

David Cooley

Restorative relationship conversations

  • What the Restorative Relationship Conversation (RRC) model is
  • How the RRC model promotes approaching conflict from a new paradigm
  • How to apply the RRC model and practical tips for conflict transformation and relationship repair
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Dr Judith Orloff

Dr Judith Orloff

The gifts of being an empath

  • How to recognize you are an empath
  • How trauma relates to being an empath
  • How to cultivate the gifts of being an empath
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Mel Cassidy

Mel Cassidy

Trauma informed nonmonogamy

  • The importance of taking a trauma-informed approach to nonmonogamy
  • Recognising abusive behavior in nonmonogamous relationships
  • The 4 pillars of trauma-informed relating
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Dr Richard Kagan

Dr Richard Kagan

Treatment for complex PTSD in children & families

  • How resiliency focused solutions heal trauma and attachment wounds
  • The difference between treating behavioral problems and treating trauma
  • What safety includes when children experience trauma
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Turiya Hanover

Turiya Hanover

Healing the trauma of the feminine

  • How trauma causes disconnection
  • The impact of patriarchy on the feminine
  • How to support healing and coming home to the body
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Dr Liz Powell

Dr Liz Powell

Kink and trauma

  • The connection between kink and trauma
  • How to establish safe sex practices before, during and after sex
  • The therapeutic elements of kink
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Dr Ava Pommerenk

Dr Ava Pommerenk

Recovering from betrayal

  • What the different types of betrayal are
  • Why betrayal is normal
  • How to recover from betrayal
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Alex Howard

Alex Howard

The 3 core emotional needs

  • The impact of not having your emotional needs met
  • How to identify the impacts in your life
  • How you can learn to meet your emotional needs in your life now
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Bonus Sessions

Alex Howard

Alex Howard

In therapy: Self-care builds self-esteem

  • Session 4 of Katie's In Therapy session with Alex Howard
Watch Now Buy Now Coming Soon
Heather Mason

Heather Mason

Yoga: Pleasant scent and neuroplasticity

  • A guided yoga session
  • Please ensure you have enough space around you
  • Best practiced in a quiet environment
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Meditation to Cultivate Self-Love

  • Running time 11 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Conference Day 5

Trauma And The Body

Trauma healing is more than understanding, it requires full body integration


Dr Pedram Shojai

Dr Pedram Shojai

Committing to the journey of trauma healing

  • The power of mindfulness to support healing
  • Why showing up to the healing path is so important
  • The power of intention and attention
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A H Almaas

A H Almaas

Presence and awakening on the healing path

  • What awakening is
  • The problem with identifying with our ego
  • How presence can be a support to healing
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Heather Mason

Heather Mason

Yoga therapy for trauma & PTSD

  • The importance of learning to self-regulate the nervous system
  • Why working with the breath is so important
  • How to get started with yoga
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Dr David Treleaven

Dr David Treleaven

Trauma sensitive mindfulness

  • The connection between trauma and mindfulness
  • The relevance of the window of tolerance to COVID and trauma-sensitive mindfulness
  • Practical tips for meditators and yoga/meditation/mindfulness teachers
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Dr Joe Dispenza

Dr Joe Dispenza

You are the placebo

  • How placebo works
  • How to tap into your own healing potential
  • Practical exercises for healing
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Holly Wood

Holly Wood

Healing sexual trauma

  • What the overt and covert causes of sexual trauma are
  • Where to begin in your journey to heal sexual trauma
  • Why partners are vital in the process of post traumatic growth
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Britt Frank

Britt Frank

The science of stuck

  • How self-help myths are harmful to healing
  • Why you can't think your way out of trauma
  • How understanding our parts is one of the keys to getting unstuck
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Dr Cathy Malchiodi

Dr Cathy Malchiodi

Expressive arts therapy

  • Why talk therapy is limited when it comes to healing and integrating trauma
  • Four main practices of somatosensory psychotherapy
  • How we increase our circle of capacity
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Carolyn Sargentson

Carolyn Sargentson

The power of the exhale

  • Why our stories are good predictors of our breath patterns
  • How our breath can restore individual and group nervous systems
  • How to find your own inner healing power (includes 20 minute guided breathing meditation)
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Anat Baniel

Anat Baniel

Integration using the brain body connection

  • How movement and neuroplasticity partner in healing and integration
  • 9 essentials for positive brain changes
  • Why it is essential to move from fixing to connecting
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Michael Stone

Michael Stone

Neurodynamic breathwork

  • How breathwork accesses your inner guidance and inner healing capability
  • What you need in order to engage in breathwork from anywhere
  • How breathwork can give you a tool toward healing your trauma (includes 20 minute guided session)
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Bonus Sessions

Alex Howard

Alex Howard

In therapy: The power of vulnerability

  • Session 5 of Katie's In Therapy session with Alex Howard
Watch Now Buy Now Coming Soon
Heather Mason

Heather Mason

Yoga: The breath and the parasympathetic response

  • A guided yoga session
  • Please ensure you have enough space around you
  • Best practiced in a quiet environment
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Guided Surrendering

  • Running time 10 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Conference Day 6

Methodologies For Healing Trauma Part 2

Cutting edge psychedelics research and somatic approaches for treating trauma


Dr Terence Ching

Dr Terence Ching

Understanding obsessive compulsive disorder

  • What OCD is and how it can be related to trauma
  • Why OCD attacks that which is most significant for a person
  • How psychedelics may be used to treat OCD in the future
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Dr Meg-John Barker

Dr Meg-John Barker

Trauma and plurality

  • What is plurality and how it relates to trauma
  • Understanding the impact of trauma in terms of an inner system of parts 

  • Practical tips for getting to know your parts and healing trauma
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Dr Pilar Jennings

Dr Pilar Jennings

Healing trauma with psychoanalysis and buddhism

  • How to understand trauma from a psychoanalytic perspective
  • Why presence and trust are so important in healing
  • The power of going slow on the healing journey
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Dr Eva Detko

Dr Eva Detko

Healing internal family systems

  • What is our internal family
  • How to recognise our different parts
  • How to support healing of our different aspects
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Andrew Penn

Andrew Penn

The future of psychedelics for healing trauma

  • How psychedelic medicine helps in psychotherapy
  • Why psychedelic experiences aren't enough to heal trauma
  • When psychedelic drugs may be available for treatment
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Nick Ortner

Nick Ortner

Resolve your anxiety with tapping

  • What tapping is
  • How to tap on yourself
  • Practical techniques to start tapping right now
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Irene Lyon

Irene Lyon

Why a somatic approach is so critical

  • What a somatic approach is
  • How trauma is held in the body
  • Why respecting our defenses is so important
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Jodi Cohen

Jodi Cohen

Balancing the vagus nerve with essential oils

  • Why intuition is so important in navigating grief
  • How the vagus nerve connects our mind and body
  • How to work with essential oils
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Crystle Lampitt

Crystle Lampitt

The myth of self-sabotage: getting unstuck

  • Why NARM is a cutting-edge model for addressing attachment, relational and developmental trauma
  • What role trauma responses play in self-sabotage
  • How the NARM survival styles relate to our needs and behaviors
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Tamara Andreas

Tamara Andreas

Trauma as a gateway to core transformation

  • Why access to core states is so important for healing
  • How to understand the needs of our different parts
  • Practical steps to start working with your inner parts
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Monique Koven

Monique Koven

Creating inner safety for healing trauma

  • Why validation is critical when healing trauma
  • How to cultivate inner safety on the trauma healing journey
  • Why setting boundaries helps us realize which relationships are safe
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Bonus Sessions

Alex Howard

Alex Howard

In therapy: It's okay to be you

  • Session 6 of Katie's In Therapy session with Alex Howard
Watch Now Buy Now Coming Soon
Heather Mason

Heather Mason

Yoga: Developing a new relationship with your body

  • A guided yoga session
  • Please ensure you have enough space around you
  • Best practiced in a quiet environment
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Gratitude meditation

  • Running time 10 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Meditation for Deep Sleep

  • Running time 13 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Conference Day 7

Functional Medicine

Supporting our healing from the inside out using nutrition, supplements and mindfulness


Dr Tom O'Bryan

Dr Tom O'Bryan

The 5 pillars of inflammation

  • Why your microbiome is so important to your health
  • The impact of food intolerances on your overall health
  • How to cultivate healing in your microbiome
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Dr Ameet Aggarwal

Dr Ameet Aggarwal

Healing anxiety & depression with natural medicine

  • How inflammation affects our mind and emotions
  • The power of family constellations for healing
  • Practical steps to start your healing
Watch Now Buy Now Coming Soon
Dr Christine Schaffner

Dr Christine Schaffner

Healing the toxic effects of trauma

  • How trauma creates a toxic impact in the body
  • The importance of healing on different levels
  • Practical tools to support healing the toxic effects of trauma
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Ocean Robbins

Ocean Robbins

Food as medicine for healing trauma

  • What drives resistance to changing food habits
  • Foods that support trauma healing
  • How to make responsible food choices
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Dr Aimie Apigian

Dr Aimie Apigian

The biology of trauma

  • The impact of attachment disorders on trauma
  • How trauma is stored in the body
  • Why working with biology and psychology together is so important
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Brian Vaszily

Brian Vaszily

Freedom from the trauma of aging

  • Why aging is more in the mind than body
  • The power of right actions
  • How to avoid toxic beauty products
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Trudy Scott

Trudy Scott

Neurotransmitter imbalances and high cortisol in PTSD

  • The powerful role of neurotransmitters
  • How low GABA can affect your mind and emotions
  • Why addressing high cortisol can be so important for healing
Watch Now Buy Now Coming Soon
Zeeba Khan

Zeeba Khan

Ayurveda to heal & prevent illness after trauma

  • Understanding what Ayurveda is and how it works on the 4 bodies
  • How Ayurveda can support trauma healing and help prevent illness from trauma
  • Practical tips for a balanced and healthy lifestyle
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Dr Elena Villanueva

Dr Elena Villanueva

Using your thoughts actions and beliefs for healing

  • How the body responds to our thoughts, words, and emotions
  • Why perpetual activation of the sympathetic nervous system rewires our brains and bodies
  • How trauma changes our DNA
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Dr David Perlmutter

Dr David Perlmutter

Uric acid and balancing your metabolism

  • What is uric acid and how it affects us
  • How to support balance
  • How to optimise our body's ability to heal
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Andrea Nakayama

Andrea Nakayama

Addressing ancestral and in-utero trauma

  • How ancestral and in-utero trauma can affect us
  • The importance of a personalised approach to healing
  • Why core principles such as sleep and digestion are so important to healing
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Bonus Sessions

Alex Howard

Alex Howard

In therapy: How to shift a negative state

  • Session 7 of Katie's In Therapy session with Alex Howard
Watch Now Buy Now Coming Soon
Heather Mason

Heather Mason

Yoga: Moving body scan

  • A guided yoga session
  • Please ensure you have enough space around you
  • Best practiced in a quiet environment
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Accepting the present moment

  • Running time 10 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Simple guided meditation

  • Running time 15 minutes
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

A Simple Grounding Exercise

  • Running time 4 minutes
Watch Now Buy Now Coming Soon

Meet Your Hosts


Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


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Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


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Jaï Bristow

Jaï Bristow

Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


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Kirsty Cullen

Kirsty Cullen

Kirsty became CEO of OHC in 2020 after a decade of working within various departments within the organisation, including formerly as Director of Nutrition. Previously having worked in executive recruitment for 10 years, her interest in nutrition began as a consequence of health issues experienced by her own daughter, and her own mother's struggles with M.E/CFS.


Following her graduation in Nutritional Therapy, Kirsty embraced a number of different and exciting career opportunities through the establishment of her own nutrition clinic, which saw her undertake a number of nutrition roles within the professional sports arena. This included working as a Nutritional Therapist at St George’s Park National Football Centre and also for the League Managers Association, assessing and advising football managers and elite athletes on health, energy provision and injury recovery. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club, establishing an umbrella nutrition strategy for the club, in addition to providing one-to-one nutrition plans for all players.


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