Understanding how trauma manifests as symptoms in the brain, body and behaviors.
Dr Gabor Maté
Dr Richard Schwartz
Dr Peter Levine
Jimanekia Eborn
Matthias Barker
Britt Frank
Rebecca Fogg
Dr Pedram Shojai
Dr Frank Anderson
Sander T. Jones
Dr MaryCatherine McDonald
Kimberly Shannon Murphy
Alex Howard
Alex Howard
David Ramcharran
Alex Howard
Therapies designed for addressing trauma.
Dr Arielle Schwartz
David Kessler
Dr Judith Orloff
Dr James Gordon
Melissa Mukaiwa
Donna Jackson Nakazawa
Gerard Ilaria
Dr Austin Perlmutter
Sharon Ball
Dr Lori Desautels
Alsu Kashapova
MaryAlyce Torpy
Adelene Cheong
Julia Alderman
Alex Howard
Alex Howard
Understanding intergenerational, cultural, workplace trauma.
Thomas Hübl
Minaa B
Dr Lindsay Gibson
Melody Wilding
Kimberly Weeks
Amanda Baudier
Akilah Riley-Richardson
Dr Fleet Maull
Amber Benziger
Dr Patrice Douglas
Jason Prall
Majet Reyes
Jeremy Norton
Julia Alderman
Alex Howard
Alex Howard
When trauma happens in our close relationships and families, it requires a relational approach.
Sharon Salzberg
Heather Monroe
Dr Diane Poole Heller
Dr Stan Tatkin
Katherine Ripley
Dr Christian Kloss
Dr Alex Iantaffi & Dr Meg-John Barker
Ronia Fraser
Avery Neal
Kelly Armatage
Darshana Avila
Mel Cassidy
Dr Mariya Ali
Dr Lisa Bratton
Terry Real
Adelene Cheong
Alex Howard
Alex Howard
Trauma healing is more than understanding, it requires full body integration.
Irene Lyon
Dr Cathy Malchiodi
James Reeves
Dr Aimie Apigian
Jana Danielson
Ben Ahrens
Charlie Morley
Michael Stone
Dr Miles Nichols
Aki Omori
Mark Waldman
Ameet Braich
Marisa Peer
David Ramcharran
Alex Howard
Alex Howard
Somatic approaches and therapies designed for working with trauma.
Anthony Abbagnano
Hilary Jacobs Hendel
Dr Dawson Church
Alexander Beiner
Jessica Britt
Zeeba Khan
Dr Sue Morter
Dr David Hanscom
Dr Ava Pommerenk
Melanie Tonia Evans
Parthasarathy Vaidya
Crystle Lampitt
Adelene Cheong
David Ramcharran
Alex Howard
Supporting our healing from the inside out using nutrition, supplements and lifestyle.
Dr Anu Arasu
Hania Opienski
Dr Christine Schaffner
Tracey Reed
Dr Ameet Aggarwal
Laura Frontiero
Trudy Scott
Julia Alderman
Alex Howard
Meet Your Hosts
Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.
Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.
Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.
Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.
Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.
Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.
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