Managing anxiety with DBT

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Managing anxiety with DBT

Dr Sophia Graham is a sex and relationship coach to quirky queers and cultural renegades who have have enough of out of control emotions or stressful and conflict filled relationships. She works with groups of like minded folks to upgrade their skills at coping with distress & difficult emotions, creating clearer and deeper communication in relationships and ultimately having more independence and control in their lives.

Dr Sophia Graham teaches us how to use DBT skills to manage anxiety. Interview by Jaia Bristow.

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Dr Sophia Graham

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