Trauma Super Conference 3

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Trauma Super Conference 3

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Conference Day 1

Impacts of trauma

Understanding how trauma manifests as symptoms in the brain, body and behaviours


Dr Gabor Maté

Dr Gabor Maté

The 5 Levels of Compassion

  • The inner critic and the importance of defending from it
  • Understanding the 5 levels of compassion
  • How to begin to cultivate more compassion for yourself
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Amber Benziger

Amber Benziger

Anxiety and Trauma

  • The relationship between anxiety and trauma
  • Understanding trauma responses and different types of anxiety
  • Practical steps for interrupting anxiety loops
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Dr Richard Schwartz

Dr Richard Schwartz

Trust in your Self with Internal Family Systems

  • Why Internal Family Systems is a powerful trauma healing tool
  • What the difference is between our parts and our Self
  • How to restore the true nature of our parts
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Dr Stephen Porges

Dr Stephen Porges

How to Cultivate a State of Safety

  • Why safety is so important to our nervous system
  • The conditions that invite a feeling of safety
  • Practical steps for bringing more safety into your life
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Donna Jackson Nakazawa

Donna Jackson Nakazawa

Antidotes for trauma in girls

  • What is causing a growing female adolescent mental health crisis
  • How to lessen the impacts of traumatic experiences in childhood
  • What parents and caregivers need to know
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Britt Frank

Britt Frank

Understanding Your Trauma Journey

  • Identifying the different types of trauma
  • What to expect from a diagnosis and healing journey
  • How to identify and deal with gaslighting
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Florence Bernard

Florence Bernard

Trauma: a universal language

  • Why talking about trauma is so important
  • Understanding enables compassion
  • Mental health disorders as a symptom of trauma
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Dr Bruce Lipton

Dr Bruce Lipton

Trauma and the gift of sleep

  • How trauma impacts sleep
  • 3 strategies for changing unconscious programs
  • How to use sleep for trauma healing
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Sarah Mariann Martland

Sarah Mariann Martland

Humanizing trauma

  • What trauma is and isn’t
  • The importance of humanizing rather than pathologizing trauma
  • Understanding and accepting coping mechanisms
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Alex Howard

Alex Howard

The 3 core emotional needs

  • The impact of not having your emotional needs met
  • How to identify the impacts in your life
  • How you can learn to meet your emotional needs in your life now
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Bonus Sessions

In Therapy with Hayley

In Therapy with Hayley

Realise Your Worth

  • Episode 1 of the In Therapy series
  • Learning to feel worthy of support
  • Follow Hayley’s journey throughout the conference
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Julia Alderman

Julia Alderman

Breath practice and mantra meditation

  • Practices to re-centre and quieten the mind
  • A balancing alternate nostril breathing practice
  • A mantra practice to still busy thoughts
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Alex Howard

Alex Howard

Meditation To Find Presence

  • Running time 10 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
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Alex Howard & Meagen Gibson

Alex Howard & Meagen Gibson

Live Q & A with conference hosts part one

  • Why you don't need to have trauma to benefit from the conference
  • Which interviews we still reference in our daily lives
  • Our favorite tools, techniques and practices for each trauma type
Watch Now Buy Now Coming Soon
Alex Howard & Meagen Gibson

Alex Howard & Meagen Gibson

Second live Q & A with conference hosts part one

  • Why you don't need to have trauma to benefit from the conference
  • Which interviews we still reference in our daily lives
  • Our favorite tools, techniques and practices for each trauma type
Watch Now Buy Now Coming Soon

Conference Day 2

Methodologies for healing trauma part 1

Therapies designed to help you feel whole again


Dr Peter Levine

Dr Peter Levine

Building inner safety for deep healing

  • Why learning self-regulation is so important
  • How to create inner safety
  • What most supports deep emotional healing
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Ruth King

Ruth King

Rage, race, mindfulness and trauma

  • Mindfulness practices to support individual and group healing
  • Connecting to your racial group identity as white people and POC
  • Finding the pause before responding
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Dr Daniel Siegel

Dr Daniel Siegel

Developing Mindsight

  • How Mindsight differs from mindfulness
  • How to rewire your brain and regulate your nervous system
  • Why integration increases our capacity for compassion
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Dr Dawson Church

Dr Dawson Church

EFT for Trauma Healing

  • The concept of trauma capsules
  • Why working with the body is so important
  • Practical EFT demonstration
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Dr Pooja Lakshmin

Dr Pooja Lakshmin

Real self-care to redefine wellness

  • What the wellness industry has gotten wrong about self-care
  • What faux self-care looks like
  • Who would benefit from redefined wellness plans
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Dr Ronald Siegel

Dr Ronald Siegel

Overcoming Evolution in Trauma Healing

  • How human evolution predisposes us to trauma
  • How mindfulness practices help our healing and happiness
  • Why our relationships with ourselves and others are so critical
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Mona Chopra

Mona Chopra

Acupuncture and hypnotherapy for mind-body healing

  • How acupuncture and hypnotherapy can support trauma healing
  • Connecting to and anchoring one's inner resources
  • Finding the right combination of modalities for you
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Hilary Jacobs Hendel

Hilary Jacobs Hendel

Using the Change Triangle to understand emotions

  • How buried emotions lead to trauma symptoms
  • Why shame and disgust are important emotions to understand for trauma healing
  • How expansive emotions are used to treat trauma
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Dr Rick Hanson

Dr Rick Hanson

How meditation can support trauma healing

  • How meditation impacts trauma
  • Why self-compassion is so important
  • The importance of daily practice
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Dr Brad Lichtenstein

Dr Brad Lichtenstein

How to use breathing to manage panic attacks

  • Why breath is so important
  • How posture impacts upon anxiety
  • Breath practices for prevention and management
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Bonus Sessions

In Therapy with Hayley

In Therapy with Hayley

Is Your Happiness Tied to Others?

  • Episode 2 of the In Therapy series
  • Learning to create healthy boundaries
  • Follow Hayley’s journey throughout the conference
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David Ramcharran

David Ramcharran

Finding strength and balance in movement

  • Dynamic movements to find strength
  • Sun salutations to find balance
  • 20 minutes in length and no props required
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Alex Howard

Alex Howard

Guided Deep Relaxation

  • Running time 15 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
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Conference Day 3

Collective trauma

Understanding intergenerational, cultural, social and institutional trauma.


Thomas Hübl

Thomas Hübl

Collective trauma needs collective healing

  • Why being present can be challenging
  • The importance of healing with others
  • Trauma informed activism
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Dr g (Claudelle R Glasgow)

Dr g (Claudelle R Glasgow)

Holistic healing in a divided world

  • What a holistic approach to healing trauma can look like
  • Creating a safe space for all humans
  • Working with symptoms as a misalignment rather than as problems to be fixed
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Vinny Ferraro

Vinny Ferraro

Empathy at the heart of healing

  • Vinny’s story from a “throw-away kid” to a life of service
  • The challenges and rewards of working with incarcerated populations
  • Breaking trauma cycles and rehumanizing
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Melissa Douglass

Melissa Douglass

Managing trauma in the workplace

  • Common trauma responses in the workplace 
  • Leadership strategies for holistic workplace wellness
  • Practical tips for managing trauma symptoms and having successful careers
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Dr James Gordon

Dr James Gordon

Healing population-wide trauma

  • The impacts of population wide trauma
  • Why self-care is so important
  • Powerful reflections on trauma healing from working in Ukraine
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Melody Wilding

Melody Wilding

Navigating high sensitivity in the workplace

  • What high sensitivity might look like in the workplace
  • How trauma and anxiety contribute to imposter syndrome
  • How to overcome toxic workplace dynamics
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Kimberly Weeks

Kimberly Weeks

Finding safety in difference

  • How and when it is possible to find safety in difference
  • The limitations of safety in relationship
  • The root cause of activation, triggers or overwhelm in differences
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Carolyn Sargentson

Carolyn Sargentson

Organizational and group trauma work

  • How to identify and work with organizational trauma
  • How to navigate group nervous systems
  • What to know when doing healing with teams
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Jonathan Meenagh

Jonathan Meenagh

Ancestral trauma healing

  • Understanding ancestral trauma
  • How to release inherited trauma
  • The immediate benefits and positive changes of healing ancestral trauma
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Dr Darryl Tonemah

Dr Darryl Tonemah

Creating Safety We Can Share

  • How building sovereignty in our healing allows us to help others
  • How to use the tools that match the event
  • How to seek peace rather than avoid symptoms
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Jessica Britt

Jessica Britt

Trauma and spiritual awakening

  • The spiritual cause of suffering
  • How trauma affects spiritual practices
  • How to find the deepest peace with our suffering
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Bonus Sessions

In Therapy with Hayley

In Therapy with Hayley

Reframe How You See Yourself

  • Episode 3 of the In Therapy series
  • Cultivating a self-loving image
  • Follow Hayley’s journey throughout the conference
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Julia Alderman

Julia Alderman

Returning to the Present Moment

  • Discover a trauma-informed approach to yoga Nidra
  • Learn the best yoga Nidra position for your body
  • A simple practice to return to the here and now
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Alex Howard

Alex Howard

Cultivating Deep Rest

  • Running time 20 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
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Conference Day 4

Relational trauma

When trauma happens in our close relationships and families, it requires a relational approach


Dr Diane Poole Heller

Dr Diane Poole Heller

How trauma shapes our attachment style

  • The 4 attachment styles
  • Why awareness of your style is so important
  • What supports greater intimacy in relationships
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Terry Real

Terry Real

Breaking free from relational trauma

  • How trauma impacts relationships
  • The danger of individualism
  • Learning to relate as an adult
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Dr Arielle Schwartz

Dr Arielle Schwartz

Healing intergenerational trauma

  • What causes intergenerational trauma
  • How intergenerational trauma meets collective trauma
  • What supports us healing the impacts of the past
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Dr Lindsay Gibson

Dr Lindsay Gibson

Healing the impact of emotionally immature parents

  • Identifying emotional immaturity
  • How emotionally immature parenting affects children
  • How to set and hold boundaries with emotionally immature people
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Kelly McDaniel

Kelly McDaniel

Understanding Mother Hunger

  • What are the three essential elements of maternal care
  • How Mother Hunger, another name for insecure attachment, can be traumatic
  • Help for the "apology ache"
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David Kessler

David Kessler

Why All Trauma Involves Grief

  • What grief is
  • Why grief needs to be witnessed
  • The power of curiosity for healing
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Dr Judith Orloff

Dr Judith Orloff

Trauma healing for empaths

  • Determine if you are an empath
  • Discover the source of your trauma
  • How to use journaling for healing
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Dr Meg-John Barker

Dr Meg-John Barker

Understanding and healing relational trauma

  • How developmental and cultural trauma impact our relationships
  • How to interrupt trauma cycles and have healthier relationships
  • The importance of honesty and kindness
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Avery Neal

Avery Neal

Recognizing subtle psychological abuse

  • Warning signs of subtle abuse
  • Learned helplessness and how we end up stuck
  • How to begin getting free of psychological abuse
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Heather Monroe

Heather Monroe

Navigating relational trauma

  • The different attachment patterns developed from trauma
  • How to cultivate secure attachment regardless of your history
  • How to navigate stress in secure relationships
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Sheleana Aiyana

Sheleana Aiyana

Conscious relationships for healing

  • How abandonment and survivor archetypes manifest from trauma
  • The path of Conscious Relationship for healing
  • How to experience community, connection and abundance
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Bonus Sessions

In Therapy with Hayley

In Therapy with Hayley

Celebrate Your Goodness

  • Episode 4 of the In Therapy series
  • Shifting focus to celebrate ourselves
  • Follow Hayley’s journey throughout the conference
Watch Now Buy Now Coming Soon
Adelene Cheong

Adelene Cheong

Feeling Safe Again

  • Two poses held at length
  • Helps to support a feeling of safety and security
  • A 40-minute session, best practiced in a quiet space
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Alex Howard

Alex Howard

Meditation to Cultivate Self-Love

  • Running time 11 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon
Alex Howard & Meagen Gibson

Alex Howard & Meagen Gibson

Live Q & A with conference hosts part two

  • Why you don't need to have trauma to benefit from the conference
  • Which interviews we still reference in our daily lives
  • Our favorite tools, techniques and practices for each trauma type
Watch Now Buy Now Coming Soon
Alex Howard & Meagen Gibson

Alex Howard & Meagen Gibson

Second live Q & A with conference hosts part two

  • Why you don't need to have trauma to benefit from the conference
  • Which interviews we still reference in our daily lives
  • Our favorite tools, techniques and practices for each trauma type
Watch Now Buy Now Coming Soon

Conference Day 5

Trauma and the body

Trauma healing is more than understanding, it requires full body integration


Dr Frank Anderson

Dr Frank Anderson

Using Internal Family Systems to transcend trauma

  • Who is best served from the IFS methodology
  • How to develop a process for transcending your trauma
  • How to cultivate resiliency and forgiveness on your trauma journey
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Tiana Dodson

Tiana Dodson

Liberating from body shame and stigma

  • Why certain body types are stigmatized
  • The relationship between fatness and health
  • How to accept your body the way it is
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Mark Walsh

Mark Walsh

Embodied Trauma Healing

  • What Mark learned from training Ukrainians in trauma informed care
  • Why comfort and safety are traps
  • How to choose the right healing tool at the right time
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Dr Pedram Shojai

Dr Pedram Shojai

Psychedelics for trauma healing

  • Why time alone is not enough for healing
  • The science of how psychedelics can be so helpful
  • How to be safe and work with experts
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Trudy Scott

Trudy Scott

Neurotransmitter Imbalances and High Cortisol in PTSD

  • The powerful role of neurotransmitters
  • How low GABA can affect your mind and emotions
  • Why addressing high cortisol can be so important for healing
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Betsy Polatin

Betsy Polatin

Trauma and performance

  • How trauma and performance are connected
  • The importance of cultivating inner support
  • Why breathing into the belly is not the answer
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Anthony Abbagnano

Anthony Abbagnano

Breathwork for Healing Fragmented Parts

  • How trauma leads to fragmentation
  • The BRIDGE model for healing
  • Guided breathwork session
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Dr David Hanscom

Dr David Hanscom

The role of pain and stress in healing trauma

  • Why we can't think our way past our physiological responses to stress
  • How to process stress and anxiety and maximize joy
  • Why lower stress means lower inflammatory diseases
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Deirdre Fay

Deirdre Fay

Movement and Mindfulness for Managing Triggers

  • How yoga and meditation help in working with trauma
  • Why "triggers" can be an invitation for change
  • How attachment and wisdom traditions give us a formula for healing
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Dr Anu Arasu

Dr Anu Arasu

Balancing hormones for trauma healing

  • How trauma impacts hormones
  • The dangers of chronic stress for hormone balance
  • The power of bioidential hormones for healing
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Jana Danielson

Jana Danielson

Trauma and chronic pain

  • Jana’s chronic pain journey
  • How trauma impacts our body
  • Simple movement practices for healing
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Rebecca Edwards

Rebecca Edwards

Trauma and the Gut Brain Axis

  • How trauma affects the microbiome
  • Why the gut health is central to emotional wellbeing
  • Which strains of bacteria support our mental health
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Monique Koven

Monique Koven

Understanding what trauma healing looks like

  • Misconceptions about trauma healing
  • How to know you're making progress
  • Unexpected difficulties along the way
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Bonus Sessions

In Therapy with Hayley

In Therapy with Hayley

Discover Your Hidden Strength

  • Episode 7 of the In Therapy series
  • Unlocking and owning our strength
  • Follow Hayley’s journey throughout the conference
Watch Now Buy Now Coming Soon
Jean Hall

Jean Hall

Embodied agency

  • A vinyasa-based practice
  • Movements designed to give you agency in your practice
  • 30 minutes in length and no props required
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Alex Howard

Alex Howard

Guided Surrendering

  • Running time 10 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Conference Day 6

Methodologies for healing trauma - part 2

Somatic approaches and therapies designed for treating trauma


Dr Monica Vermani

Dr Monica Vermani

Choosing a Treatment Modality for Trauma

  • How to know when to seek therapy
  • Treatments for trauma that help manage mood, anxiety and stress
  • How to evaluate which approach to treatment might work best for you
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Dr Fleet Maull

Dr Fleet Maull

Radical responsibility for trauma healing

  • The problem with becoming more fragile
  • Fleet's story of 14 years in federal prison
  • How to cultivate more inner resilience
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Irene Lyon

Irene Lyon

Can you biohack trauma healing?

  • Why we can't shortcut our healing journey
  • Where a therapist is and isn't helpful
  • Universal principles of trauma healing
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Adelene Cheong

Adelene Cheong

The benefits of restorative yoga for trauma

  • What is restorative yoga
  • Why restorative yoga is supportive for trauma healing and integration
  • What to expect during a restorative yoga session
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Dr Margaret Paul

Dr Margaret Paul

Inner Bonding self healing

  • Why learning to love yourself is key to healing trauma
  • How to use the six steps of Inner Bonding® to stop abandoning yourself
  • How to turn your wounded Ego into an ally
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Aki Omori

Aki Omori

Somatic early trauma healing

  • How early life trauma can impact our internal environment as adults
  • Shutting down and disconnecting as a protection mechanism
  • The importance of a safe holding environment to soothe the nervous system
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Martin Aylward

Martin Aylward

Another way to live: grounded in goodness

  • What the opposite of trauma is and how to cultivate it
  • The importance of questioning what's useful above what's true
  • Different ways of regulating and healing
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Michael Stone

Michael Stone

Breathwork for trauma healing

  • The physiology of breathwork
  • How breathwork impacts the body, mind and subconscious
  • The promising research supporting trauma healing through NeuroDynamic Breathwork
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Dr Ava Pommerenk

Dr Ava Pommerenk

Infusing joy in trauma healing

  • How trauma influences perception and reception of experiences
  • How to orient ourselves toward joy as part of the healing process
  • How to use joy as a resource for resilience
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Dr Sue Morter

Dr Sue Morter

Integration using The Energy Codes

  • How to reintegrate our mind body spirit energy
  • Why the body offers solutions our mind cannot
  • How to apply The Energy Codes for well-being
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Bonus Sessions

In Therapy with Hayley

In Therapy with Hayley

Rewrite Your Story

  • Episode 8 of the In Therapy series
  • Rewriting our story
  • Follow Hayley’s journey throughout the conference
Watch Now Buy Now Coming Soon
David Ramcharran

David Ramcharran

Restoring a sense of calm

  • Finding a sense of calm
  • Taking the time to pause
  • 30 minutes in length and no props required
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Meditation for Deep Sleep

  • Running time 13 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Conference Day 7

Functional Medicine

Supporting our healing from the inside out using nutrition, supplements and mindfulness


Jason Prall

Jason Prall

What Has Your Trauma Made You Believe?

  • Missed experiences and how they shape us
  • Neural plasticity and getting stuck in thinking patterns
  • What supports breaking free of limiting beliefs
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Dr Aimie Apigian

Dr Aimie Apigian

The biology of trauma and neurodevelopment

  • The relationship between our biology and trauma
  • Why completing stages of neurodevelopment is so important
  • The 3 key ingredients of trauma healing
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Dr David Perlmutter

Dr David Perlmutter

How trauma causes inflammation

  • The impact of inflammation
  • How to measure your inflammation levels
  • Simple strategies to reduce inflammation levels
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Dr Isaac Eliaz

Dr Isaac Eliaz

Healing the Scars of Trauma

  • What is The Survival Paradox
  • How the physiology of the heart contains the blueprint for our healing
  • Three practical tools you can use today to start transforming trauma
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Tracey Reed

Tracey Reed

Trauma and chronic illness

  • The brain-body connection between trauma and physical health
  • Managing medical gaslighting
  • How to support trauma healing with diet
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Dr Ameet Aggarwal

Dr Ameet Aggarwal

Homeopathy, health and healing for trauma

  • How homeopathy can support trauma healing
  • Why gut health is critical to trauma repair
  • How to heal family trauma without your family's participation
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Dr Austin Perlmutter

Dr Austin Perlmutter

How trauma impacts brain health

  • How our brains change over time
  • The role of diet and sleep in brain health
  • Harnessing the role of neuroplasticity
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Dr Nafysa Parpia

Dr Nafysa Parpia

The trauma of illness

  • The role trauma plays in chronic illness
  • What alternative therapies are useful to support trauma release
  • How isolation can exacerbate trauma and healing
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Anastasia Smith

Anastasia Smith

Trauma and the gut – what does testing show us?

  • Trauma related gut symptoms and links to IBS
  • Why gastrointestinal testing is helpful
  • How your nutrition practitioner can use test results to support you
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Dr Christine Schaffner

Dr Christine Schaffner

Detoxing for deep healing

  • The impact of interference fields
  • The importance of our lymphatic system for detoxing
  • How to optimise your detoxification process
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Bonus Sessions

In Therapy with Hayley

In Therapy with Hayley

As One Journey Ends... Another Begins

  • Episode 9 of the In Therapy series
  • How to keep moving forward
  • Follow Hayley’s journey throughout the conference
Watch Now Buy Now Coming Soon
Jean Hall

Jean Hall

Shifting your relationship with anxiety and trauma

  • Learning to manage the effects of trauma on the body with intentional movement
  • Helping to regulate our nervous system
  • 30 minutes in length and no props required
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Accepting the present moment

  • Running time 10 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Meet Your Hosts


Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


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Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


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Jaï Bristow

Jaï Bristow

Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


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Kirsty Cullen

Kirsty Cullen

Kirsty became CEO of OHC in 2020 after a decade of working within various departments within the organisation, including formerly as Director of Nutrition. Previously having worked in executive recruitment for 10 years, her interest in nutrition began as a consequence of health issues experienced by her own daughter, and her own mother's struggles with M.E/CFS.


Following her graduation in Nutritional Therapy, Kirsty embraced a number of different and exciting career opportunities through the establishment of her own nutrition clinic, which saw her undertake a number of nutrition roles within the professional sports arena. This included working as a Nutritional Therapist at St George’s Park National Football Centre and also for the League Managers Association, assessing and advising football managers and elite athletes on health, energy provision and injury recovery. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club, establishing an umbrella nutrition strategy for the club, in addition to providing one-to-one nutrition plans for all players.


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