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Understanding how trauma manifests as symptoms in the brain, body and behaviours
Dr Gabor Maté
Amber Benziger
Dr Richard Schwartz
Dr Stephen Porges
Donna Jackson Nakazawa
Britt Frank
Florence Bernard
Dr Bruce Lipton
Sarah Mariann Martland
Alex Howard
In Therapy with Hayley
Julia Alderman
Alex Howard
Alex Howard & Meagen Gibson
Alex Howard & Meagen Gibson
Therapies designed to help you feel whole again
Dr Peter Levine
Ruth King
Dr Daniel Siegel
Dr Dawson Church
Dr Pooja Lakshmin
Dr Ronald Siegel
Mona Chopra
Hilary Jacobs Hendel
Dr Rick Hanson
Dr Brad Lichtenstein
In Therapy with Hayley
David Ramcharran
Alex Howard
Understanding intergenerational, cultural, social and institutional trauma.
Thomas Hübl
Dr g (Claudelle R Glasgow)
Vinny Ferraro
Melissa Douglass
Dr James Gordon
Melody Wilding
Kimberly Weeks
Carolyn Sargentson
Jonathan Meenagh
Dr Darryl Tonemah
Jessica Britt
In Therapy with Hayley
Julia Alderman
Alex Howard
When trauma happens in our close relationships and families, it requires a relational approach
Dr Diane Poole Heller
Terry Real
Dr Arielle Schwartz
Dr Lindsay Gibson
Kelly McDaniel
David Kessler
Dr Judith Orloff
Dr Meg-John Barker
Avery Neal
Heather Monroe
Sheleana Aiyana
In Therapy with Hayley
Adelene Cheong
Alex Howard
Alex Howard & Meagen Gibson
Alex Howard & Meagen Gibson
Trauma healing is more than understanding, it requires full body integration
Dr Frank Anderson
Tiana Dodson
Mark Walsh
Dr Pedram Shojai
Trudy Scott
Betsy Polatin
Anthony Abbagnano
Dr David Hanscom
Deirdre Fay
Dr Anu Arasu
Jana Danielson
Rebecca Edwards
Monique Koven
In Therapy with Hayley
Jean Hall
Alex Howard
Somatic approaches and therapies designed for treating trauma
Dr Monica Vermani
Dr Fleet Maull
Irene Lyon
Adelene Cheong
Dr Margaret Paul
Aki Omori
Martin Aylward
Michael Stone
Dr Ava Pommerenk
Dr Sue Morter
In Therapy with Hayley
David Ramcharran
Alex Howard
Supporting our healing from the inside out using nutrition, supplements and mindfulness
Jason Prall
Dr Aimie Apigian
Dr David Perlmutter
Dr Isaac Eliaz
Tracey Reed
Dr Ameet Aggarwal
Dr Austin Perlmutter
Dr Nafysa Parpia
Anastasia Smith
Dr Christine Schaffner
In Therapy with Hayley
Jean Hall
Alex Howard
Meet Your Hosts
Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.
Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.
Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.
Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.
Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.
Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.
Kirsty became CEO of OHC in 2020 after a decade of working within various departments within the organisation, including formerly as Director of Nutrition. Previously having worked in executive recruitment for 10 years, her interest in nutrition began as a consequence of health issues experienced by her own daughter, and her own mother's struggles with M.E/CFS.
Following her graduation in Nutritional Therapy, Kirsty embraced a number of different and exciting career opportunities through the establishment of her own nutrition clinic, which saw her undertake a number of nutrition roles within the professional sports arena. This included working as a Nutritional Therapist at St George’s Park National Football Centre and also for the League Managers Association, assessing and advising football managers and elite athletes on health, energy provision and injury recovery. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club, establishing an umbrella nutrition strategy for the club, in addition to providing one-to-one nutrition plans for all players.
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