Gentle movement yoga

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Gentle movement yoga

Charlotte began practicing yoga regularly in 2011 when she was very ill with Chronic Fatigue

Syndrome. The many forms of Yoga helped her to recover and continued regular practice helps to keep her well. She is passionate about the health-giving benefits of gentle yoga, hence re-training to help others. Her style is nurturing and accessible.

Charlotte holds the 500-hour British Wheel of Yoga (BWY) Diploma in Teaching Yoga (a nationally-recognised Level 4 qualification). And has trained in teaching restorative yoga with Judith Hanson Lasater. As someone who has personal experience of living with Chronic Fatigue Syndrome, Charlotte understands the challenges and tailors her courses and classes specifically for those recovering from energy conditions such as CFS/ME and Long Covid.

Her classes are all delivered via zoom, with the option to chat as a supportive group for up to 15 minutes before practicing. It is a wonderfully supportive community of yogis in recovery.

Charlotte guides you through a series of very gentle yoga movements, mostly lying down, in combination with calming breathing exercises. All levels.

Charlotte

Her classes are all delivered via zoom, with the option to chat as a supportive group for up to 15 minutes before practicing. It is a wonderfully supportive community of yogis in recovery.

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