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Lee Harbour, a member of the psychology team at the Optimum Health Clinic, walks us through simple steps to connection - in each moment we can choose to reject, or accept and connect.



  1. Notice your experience (maybe overwhelm, maybe a busy mind, maybe procrastination)

  2. Notice your instinct to fix it or reject it

  3. Pause, and see if you can let the experience just be as it is (even if just for a few moments)

  4. Take a deep slow breath into your body


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