Rhythms of Rest

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Rhythms of Rest

Dr Wells is a sleep and obesity medicine physician and professional mindset coach. She is on a mission to help people get the most out of their sleep, live with vitality, and protect their long-term health. Through SuperSleepMD.com, she offers a comprehensive library of self-directed courses, a group coaching program, and a private Facebook community. She also does individual coaching for those who want to uplevel their productivity and potential by taking “too tired” out of the equation.

Dr Audrey Wells, sleep and obesity medicine physician explores the dynamics of sleep-wake cycles, chronotypes, and 'normal' sleep patterns, highlighting their hormonal underpinnings.

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Dr Audrey Wells

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