Sleep and nutrition

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Sleep and nutrition

Martina’s transition into the functional health area began with achieving a BSc(Hons) in psychology, followed by embarking on her nutrition training which resulted in her subsequent graduation from the College of Naturopathic Medicine. Following her graduation, Martina gained further valuable clinical experience in her own private practice, before gaining a clinical education and support role with one of the top leading functional medicine diagnostic laboratories. This combined experience to date has equipped Martina with both clinical experience and an excellent working knowledge of the latest research developments and testing applications within the nutrition industry.

OHC Registered Nutritional Therapist Martina Cowen discusses key physiological mechanisms underpinning poor sleep, along with foundational nutrient interventions to support improved sleep quality.

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Martina Cowen

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