Grief, loss and sleep

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Grief, loss and sleep

Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment. The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering, in order to connect to empowerment and love.

Grief Yoga combines many different forms of yoga in order to channel and release anger to allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement, transformation, and healing to connect to the resilient loving warrior within.

Paul has taught and trained this practice to thousands of therapists, counselors, and health care professionals around the world.

Paul Denniston, creator of Grief Yoga, offers practical and simple exercises for helping heal the impacts of grief and support deeper sleep.

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Paul Denniston

Paul has taught and trained this practice to thousands of therapists, counselors, and health care professionals around the world.

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