The power of good sleep hygiene

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The power of good sleep hygiene

Dr Ed O’Malley is an integrative sleep specialist trained at Cornell University Grad School of Medical Sciences and NYU Sleep Disorders Center in New York. He ran the Norwalk Hospital (teaching hospital of Yale) for 12 years, training resident physicians in sleep medicine and creating the first insomnia center in the region. He holds advanced certification in bio and neurofeedback, and nature awareness training.

Dr O’Malley takes a broad approach to sleep and wellness, moving easily between the technological and the natural worlds. Ed guides clients to slow down, becoming mindful of what really matters.

Dr Ed O'Malley, medical sleep expert, explores the importance of good sleep hygiene and practical changes to get started.

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Dr Ed O'Malley

Dr O’Malley takes a broad approach to sleep and wellness, moving easily between the technological and the natural worlds. Ed guides clients to slow down, becoming mindful of what really matters.

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