The SleepEasy Method

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The SleepEasy Method

Dr Richard Shane, PhD, has been a behavioral sleep therapist for over 25 years and has developed Neuro-Somatic Therapy for Sleep (NST-S), publicly known as SleepEasy. This is an advanced form of cognitive-behavioral therapy based on polyvagal theory and the somatic treatment of trauma. This method incorporates specific somatic processes that act like neurological switches to calm the mind, emotions, and body into sleep. The SleepEasy method is nationally recognized and has been featured in over 100 articles and journals, including in the Journal of Sleep Disorders and Therapy, Huffington Post, Dr. Oz The Good Life, Shape, Men’s Health, and many others. In addition, Dr Shane is also a sleep expert with Psychology Today.

Dr Shane has worked with large-scale organizations including the US military, oil and gas industry, commercial airlines, municipalities and police and fire departments and more. In addition, Dr Shane has worked with a team of world-class experts to create the SleepEasy mobile app that has been used by individuals and organizations globally. Dr Shane is on a mission to treat millions of people worldwide who suffer from insomnia and related sleep difficulties.

Dr. Richard Shane, a Behavioral Sleep Therapist, shares his method, Neuro-Somatic Therapy for Sleep publicly known as SleepEasy, that acts like neurological switches to calm the mind, emotions, and body into sleep.

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Dr Richard Shane

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