Simple sequence to support sleep

🔒 Content is locked

Simple sequence to support sleep

Lisa has been on the yoga path since the late 90s, and since 2002, has been grounded in Anusara Yoga. Her main teachers include Sianna Sherman and Zhenja LaRosa, and she has trained intensively to a high level in the Anusara style. Lisa has learnt Tantric philosophy from Dr. Douglas Brooks (University of Rochester, NY) and from Carlos Pomeda for several years.

Lisa works with the body’s alignment at a very deep level, helping students to feel freer, heal injuries and annoying pains, and develop a stronger sense of body-mind awareness. Lisa shows students ways to link practice on the mat with ways to live more skillfully and with more consciousness. Classes are by turns upbeat and inviting, or resonant and contemplative, always encouraging curiosity, enjoyment, and a sense of possibility.

Lisa Sanfilippo offers a simple and efffective sequence that will disolve tension from the body and mind, allowing a restful nights sleep.

Lisa Sanfilippo

← Back to conferences

Want to watch at your own pace?

Buy Conscious Life annual membership and enjoy unlimited access to this video and 400 more hours of conferences, courses and workshops.

Buy Now

The information provided in this conference is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider if you have any questions or underlying medical conditions. Never disregard professional medical advice or delay seeking it because of information presented in this video or on our website. The views and opinions expressed in this conference do not necessarily reflect the official position of Conscious 2 Ltd (T/A Conscious Life). By watching this video or using our website, you agree to and waive any legal claims against Conscious 2 Ltd and Alex Howard Group, its affiliates, agents, and representatives, arising from or related to the information presented herein.