The power of the exhale

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The power of the exhale

Carolyn Sargenston is a coach who is in a lifelong exploration of her own nervous system and those of her treasured clients. As a former academic, yoga teacher and museum curator, she loves to work between language and objects, mind and body, movement and stillness. She brings curiosity, tenderness and a light, restorative touch to working with individual and group nervous systems, stories, movement and breathing patterns, honouring the inner healer in each of her clients.

Coach Carolyn Sargentson helps us notice the patterns in our breath as a pathway for nervous system regulation. Interview by Meagen Gibson.

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Carolyn Sargentson

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