Breath practice and mantra meditation

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Breath practice and mantra meditation

Julia is a yoga teacher and nutritional therapist and weaves together ancient wisdom with modern-day research, to support clients towards full body health. She works with clients 1-to-1 both in clinic and on-line, and frequently runs workshops and courses. Her approach integrates the many different styles and aspects of yoga that she has studied and trained in including Iyengar, Yin, Yoga Nidra, Well Woman and Perinatal yoga.

Julia conducts this meditative practice with trauma in mind, by guiding the alternate nostril breathing session without blocking the nostrils, and using the mind to visualize the flow of air while keeping the nostrils open.

Julia Alderman

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