Embodied agency

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Embodied agency

Jean is an author and yoga teacher and has taught yoga, mindful movement and meditation since 1996. Though connecting with breath as the source for movement and the earth for support, Jean offers a somatic style of vinyasa yoga and movement which stems from a listening and feeling within, so the body’s knowing wisdom and resilience can be sensed and valued.

She weaves traditional and contemporary principles into her teaching to deepen embodied awareness with felt presence and open-heartedness to safely draw participants to true potential and confidence.

This session focuses on movement and touch to support you in finding your own personal boundaries, both mental and physical, and helping you to manage feelings of overwhelm.

Jean Hall

She weaves traditional and contemporary principles into her teaching to deepen embodied awareness with felt presence and open-heartedness to safely draw participants to true potential and confidence.

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