In this in depth course, Dr. Christiane Wolf of InsightLA marries her deep knowledge of the body with her training in Mindfulness Based Stress Reduction to offer practices and wisdom for those suffering from physical pain.
Whether the pain is chronic, or a temporary result of injury or illness, the teachings and guided meditations offer guidance to be with the thoughts, emotions and physical sensations that accompany the pain. This helps viewers turn to the pain to more fully understand its nature, while holding deep self-compassion and ease with what is possible in any given moment of practice.
