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    Achieving Goals Through an Anxiety Lens

    Britt Frank equips us with powerful and simple science-backed tools to help us get from stuck to GO and create momentum and processes toward our goals.


    You will learn:

    • Understanding procrastination and nervous system overload
    • What safety has to do with stuckness
    • The problem with positive thinking and what to do instead
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    The Power of Breath for Balancing Anxiety

    Anthony Abbagnano, founder of Alchemy of Breath, explores the role of the breath in anxiety, and how we can learn to calm our system using breathwork practices.


    You will learn:

    • Why anxiety can be seen as an inner intelligence
    • The importance of breath to connect to our deeper self
    • Practical breathwork exercise to support rebalancing
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    Overcoming Adverse Childhood Experiences

    Award-winning science journalist, Donna Jackson Nakazawa, offers targeted writing techniques to help readers recognize childhood trauma patterns and reset their brain's internal stories for newfound resilience. Her new book is The Adverse Childhood Experiences Guided Journal.


    You will learn:

    • How adversity impacts our self-worth and contributes to rumination
    • Which tools rewire our brain toward resilience
    • How to create our healing narrative and build self-trust
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    Parenting a Child Through Crisis

    Author, speaker and content creator Kristina Kuzmic shares the lessons she and her son learned by helping him through a mental health crisis and substance use disorder.


    You will learn:

    • Why curiosity is essential for connection
    • How to get over our self-judgement when our kids are struggling
    • Why questions can be disconnecting and create stress
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    The Power of the Pause

    Somatic sex and intimacy educator, trauma therapist and one of the experts from Netflix’s show, Sex, Love & Goop, Darshana Avila offers powerful tools and practices to calm the nervous system, interrupt and interrogate negative thought patterns and regain choice when faced with anxiety.


    You will learn:

    • Understanding anxiety in the body and it's impact
    • Lovingly interrogating the stories we tell ourselves
    • Empowering tools to calm the nervous system and regain choice
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    Webinar: The Three Types of Anxiety

    Alex Howard, Creator of Therapeutic Coaching, outlines the 3 types of anxiety, and offers practical solutions for working with each of them.


    You will learn:

    • How to identify which type(s) of anxiety you experience
    • How to target interventions to work with each type of anxiety
    • The RESET framework for resetting your nervous system
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    Your Super Conference Hosts


    Alex Howard

    Alex Howard

    Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


    Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


    Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


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    Meagen Gibson

    Meagen Gibson

    Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


    Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


    Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


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    Jaï Bristow

    Jaï Bristow

    Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


    Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


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