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    Enjoy your FREE gifts!


    Healing Toxic Shame

    Dr Peter Levine, creator of Somatic Experiencing, explores how toxic shame shows up in relationships and shares practical techniques for healing.


    You will learn:

    • Symptoms of toxic shame
    • The posture of shame and how to shift it
    • How to balance connection and healthy boundaries
    Watch Now

    People Pleasing as a Trauma Response

    Matthias Barker, psychotherapist and social media influencer, explores how people pleasing is often a trauma response and offers practical tools for transformation.


    You will learn:

    • The varying faces of people pleasing
    • The childhood environment which creates people pleasing
    • How to break the cycle and learn to show up for yourself
    Watch Now

    Experiential Expressive Arts Therapy

    Dr Cathy Malchiodi is a trauma specialist and best-selling author focused on Expressive Arts Therapy and Integrative Somatosensory Psychotherapy in Trauma Healing and Recovery.


    You will learn:

    • Why including imagination & movement is powerful in healing
    • Simple practices you can use to get started today
    • How our history as humans is deeply entwined with expression
    Watch Now

    Creating Safety We Can Share

    Dr Darryl Tonemah is a psychologist of Kiowa, Comanche and Tuscarora heritage. He shares stories from his practice as a trauma informed counselor who works with Native groups across the United States and Canada.


    You will learn:

    • How building sovereignty in our healing allows us to help others
    • How to use the tools that match the event
    • How to seek peace rather than avoid symptoms
    Watch Now

    How Attachment Drives What We Think We Deserve

    Integrative psychotherapist Heather Monroe takes a relational trauma lens to help us understand the ways we attach, and how to heal our way to secure nourishing relationships.


    You will learn:

    • What science tells us about our need for connection
    • How to identify behaviors that drive disconnection
    • Strategies to help you create secure, safe relationship
    Watch Now

    How to Establish Healthy Boundaries

    Dr Pedram Shojai, New York Times best-selling author, explores the importance of healthy boundaries and what helps us to establish them.


    You will learn:

    • What healthy boundaries look like
    • The importance of an effective no
    • Practical steps to put healthy boundaries in place
    Watch Now

    Your Hosts


    Meagen Gibson

    Meagen Gibson

    Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


    Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


    Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


    Visit website

    Alex Howard

    Alex Howard

    Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


    Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


    Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


    Visit website

    Jaï Bristow

    Jaï Bristow

    Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


    Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


    Visit website

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