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Day 1

Impacts of Trauma

Understanding how trauma manifests as symptoms in the brain, body and behaviors.

Dr Gabor Maté

The 5 Levels of Compassion

The inner critic and the importance of defending from it
Understanding the 5 levels of compassion
How to begin to cultivate more compassion for yourself

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Dr Darryl Tonemah

Wellness Through Sovereignty and Stillness

The power of daily self-nurturing for wellness
Cultivate "sovereign moments" to regain personal agency
Overcome extremes by connecting with your body and breath

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Brittany Piper

Body-First Approach To Healing Trauma

Why is a body-first approach to healing trauma so impactful
What is somatic experiencing
Why the experiential process of healing as important as psychoeducation

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Alex Howard

How To Decode Your Trauma

The 4 stages of trauma
Your 3 core emotional needs
Why only treating symptoms doesn’t work

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Michele Paiva

Financial Struggles and Emotional Resilience

How trauma affects our relationship with money and decision-making
How to work towards independence after financial abuse
The need for boundaries and support systems

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Britt Frank

How To Align Your Mind for Healing

What are the eight characteristics of the self that help us align?
What it means to engage in shadow work
How to do parts work and self-dialogue for trauma healing

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Melody Wilding

How To Build Resilience

The six key qualities sensitive strivers can focus on when building resilience
Why reflection is vital for identity shifts
How to maintain resilience growth long term

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Dr James Gordon

The Heart of Trauma Healing

James's journey recovering from heart surgery
Why bringing our heart into healing is so important
How to get unstuck on the healing journey

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Dr Richard Schwartz

Trust in your Self with Internal Family Systems

Why Internal Family Systems is a powerful trauma healing tool
What the difference is between our parts and our Self
How to restore the true nature of our parts

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Gina Moffa

Understanding Grief and Loss in Modern Times

Why moving on doesn't mean letting go
Why endurance is important for grief
The top 3 things to stop doing when grieving or supporting someone through grief

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Dr Peter Levine

An Autobiography of Trauma

Peter's experiences with Albert Einstein
The power of guides and mentors on our healing path
What supports growing our courage and living in truth

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Dr Bruce Lipton

Trauma and the gift of sleep

How trauma impacts sleep
3 strategies for changing unconscious programs
How to use sleep for trauma healing

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Day 2

Healing Tools and Approaches

Therapies designed for addressing trauma.

Cedric Bertelli

Emotional Resolution Tactics

How debilitating emotional patterns form
How to safely feel our internal emotional states to heal
How to use our brain's protective, predictive nature to our advantage

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Dr Cathy Malchiodi

Flow and Expressive Arts in Trauma Recovery

How mark making helps individuals express themselves
How to find flow states
The connection between breathwork and emotional regulation in expressive arts practices

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Anthony Abbagnano

From Outer Chaos to Inner Calm

Why our trauma is not something to get rid of
The importance of cultivating inner calm
The healing power of community

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Crystle Lampitt

What to Expect From Trauma Therapy

What to expect from the healing process and somatic tools
How our identity and self-talk impact our self-image
What emotional regulation looks and feels like

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Michael Stone

Using Neurodynamic Breathwork for Healing

What to expect from a breathwork session
Why community and safe spaces are important for practice
How breathwork can impact individual and group consciousness

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Brett Cotter

Suicide Prevention: Words That Save Lives

How body language helps people open up
How to remain present and manage our stress while supporting others in pain
Which five prompts facilitate deeper healing

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Irene Lyon

Safely Releasing Difficult Emotions

The price of repressing emotions
What helps create safety
The gift of really feeling and releasing our emotions

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Dr MaryCatherine McDonald

Overcoming Barriers to Joy in Trauma Recovery

Why joy is sometimes difficult to access for those with trauma histories
What are the six common barriers to joy
How to understand and activate the hope circuit

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Dr Anu Arasu

Personalized Medicine for Trauma Healing

The role of the limbi-hypothalmic-pituitary-adrenal axis
The power of heart rate variability for guiding healing
The importance of tailoring treatment to the individual

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John Assaraf

How to Use Mental Rehearsal for Trauma Healing

How to visualise to support healing
The power of rewiring your brain
How to get started with visualisation

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Day 3

Collective Trauma

Understanding intergenerational, cultural, workplace trauma.

Kristina Kuzmic

Parenting a Child Through Crisis

Why curiosity is essential for connection
How to get over our self-judgement when our kids are struggling
Why questions can be disconnecting and create stress

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Dr NaKaisha Tolbert-Banks

Fostering Safety and Belonging After Racial Trauma

How to create communal spaces for healing
The role of humor in healing and resilience
How to overcome systemic barriers to mental health for Black and Brown communities

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Dr Jessi Gold

Treating Burnout in Healthcare Professionals

The systemic factors contributing to the struggle of healthcare workers
How medical field culture contributes
What emotional regulation looks like for medical professionals

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Majet Reyes

Emotional Processing for First Responders

How working as a paramedic informs Majet's work in trauma therapy
How to help first responders process emotions not just events
How we can better support first responders

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Dr Jim Hopper

The Science of Survival in Assault

Origins of "fight, flight, freeze, fawn" in trauma
Strategies to process trauma-related sensations
Differences between traumatic and normal memories

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Jaï Bristow

Healing Social Identities and Trauma

How do we differentiate between intent and impact
What are the stages of development in understanding collective trauma
How can individuals begin to heal collective trauma

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Day 4

Relational Trauma

When trauma happens in our close relationships and families, it requires a relational approach.

Dr Christian Kloss

Understanding the Impact of Mentally Ill Parents

How language and power structures contribute to recovery
Why grief can be the key to healing
How identity accompanies each stage of life as a child of a mentally ill parent

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Meghan Keane

The Stigma of Single Living

How social conditioning of coupling affects singles
Why the distinction between being alone and feeling lonely matters
How to create deeper connection through ritual

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Avery Neal

Understanding the Impact of Psychological Abuse

How psychological abuse contributes to mental and physical health conditions
Why psychological abuse is more harmful than physical abuse
What methods help people heal

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Ruth Whippman

Male Depression: Causes Consequences and Solutions

How to reconcile the pressures on boys with the feminist movement?
The important ways male and female brains develop differently
What steps can parents take to nurture their sons emotionally and socially?

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Ronia Fraser

Understanding Trauma Bonding

How to recognize trauma bonding
What the long term impacts are on mental health
How to break the trauma bond and regain emotional well-being

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Dr Ava Pommerenk

Complex Trauma and Attachment

How does insecure attachment develop
What the lived experience of different attachment styles look like
How to heal from attachment trauma and move towards secure attachment

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Dr Lindsay Gibson

Navigating Emotionally Immature Grandparents

How emotionally immature parents impact your own parenting journey
How to set boundaries with an emotionally immature grandparent
Managing estrangements

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Heather Monroe

Understanding Attachment in Trauma Healing

How attachment informs our relationships and connection
How attachment styles can change depending on the circumstances
How to navigate overwhelm during family interactions

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Melanie Tonia Evans

Trauma Healing After Narcissistic Abuse

How to recognise abuse
Releasing trauma from the body
Moving beyond victimhood

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Kimberly Weeks

Intention vs Impact in Relational Conflict

What are the types of relational conflict ruptures
How our identity as victim or villain affects repair of conflict
What are the different types of repair possible

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Matthias Barker

People Pleasing as a Trauma Response

The varying faces of people pleasing
The childhood environment which creates people pleasing
How to break the cycle and learn to show up for yourself

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Day 5

Physical Wellbeing and Restoration

Trauma healing is more than understanding, it requires full body integration.

Terri Cole

Unlearning High Functioning Codependency

What does high functioning codependency cost you
How perfectionism, guilt and shame contribute to codependency
How to break codependent relationship patterns

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Hailey Magee

Overcoming People Pleasing

What is people pleasing and where does it come from?
How people pleasing is different from kindness
How to self-advocate and set boundaries

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Dr Cathleen King

Trauma, Emotional Processing, and Physical Health

Why we should understand the science behind nervous system regulation
How to separate trauma story from identity
Self-regulation techniques to help with trauma therapy

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Dr Arielle Schwartz

Connecting Breath, Posture, and Resiliency

How the nervous system impacts resilience
How community and supportive relationships foster resilience
Understanding the process of healing and post-traumatic growth

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Dr Aimie Apigian

5 Steps of Your Body's Instinctual Trauma Response

Stress response vs trauma response
Why the body stores trauma
How do we heal trauma stored in the body

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Dr Austin Perlmutter

Harness Your Brain Biology for Optimal Mental and Cognitive Health

How neuroinflammation influences mood and brain health
How metabolism influences mood and brain health
How neuroplasticity influences mood and brain health

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Jason Prall

How Trauma Becomes Conditioned

How trauma can happen outside of awareness
The problem with normalizing to our experience
Practical strategies for breaking free

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Dr Diane Poole Heller

How To Unfreeze Trauma

How trauma becomes frozen in time
How to balance feeling and holding our trauma
The difference between processing and reliving

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Dr Margaret Paul

Inner Bonding self healing

Why learning to love yourself is key to healing trauma
How to use the six steps of Inner Bonding® to stop abandoning yourself
How to turn your wounded Ego into an ally

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Day 6

Integrating Emotions, Sensations and Thoughts

Somatic approaches and therapies designed for working with trauma.

Shannon Myers

Preparing and Integrating Psychedelic Experience

What is the psychedelic state
Why preparation for psychedelic experiences is important
How shadow work helps integration and healing

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Paul F. Austin

Understanding Psychedelics For Trauma Healing

The five key elements for effective psychedelic therapy
What practices maintain the benefits of psychedelics in daily life
What ethical considerations should be considered

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Dr Fleet Maull

Stacking Your Practices for Trauma Healing

The key practices you need to heal
How to stack practices together
Simple practices to start with now

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Mark Walsh

Strength Training for Healing Trauma

Why strength training is so important
The power of being 'in' your body
How to start with strength training

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Charlie Morley

Embracing Your Shadow for Trauma Healing

What is our 'shadow' self
How to recognize your shadow
Steps to embracing and healing your shadow

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Jess Thompson

Therapeutic Coaching for Healing Trauma

Key principles of Therapeutic Coaching
The stages of trauma healing
Recognizing when processing work is needed

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Katja Cahoon

Consent and Safety in Ketamine Assisted Therapy

The benefits of ketamine for depression, addiction, chronic pain and anxiety
The role of preparation, intention and integration
Establishing safety with your facilitator

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Professor Rachel Yehuda

How Psychedelics Can Heal Trauma

The science behind the psychedelic treatment of trauma
How MDMA is used to help people move toward post-traumatic growth
How psychedelics are used to treat veterans

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Dr Pamela Kryskow

Behind the Scenes in a Psychedelic Clinic

Insights from behind the scenes at a legal clinic in Canada
Why a multi-disciplinary approach is vital for psychedelic healing
How to demystify microdosing

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Day 7

Functional Medicine

Supporting our healing from the inside out using nutrition, supplements and lifestyle.

Dr Ameet Aggarwal

Impact of Family Trauma on Emotional Wellbeing

How family constellations therapy overcomes family history
How homeopathy works with energy
Why traumas in the family contribute to mental and physical issues

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Ben Ahrens

Stress, Trauma and Chronic Health Conditions

What techniques help retrain the nervous system for better regulation
How energy, trauma healing and nervous system regulation are related
How to cultivate resiliency

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Dr David Perlmutter

Heal Your Brain To Heal Your Trauma

The critical role of immune metabolism
Why understanding mitochondria is critical to understanding health
Practical lifestyle changes to help support brain healing

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Martina Cowen

Trauma, Gut Health & Hormones

Why your microbiome is so important
How hormones impact your gut health
Practical strategies for healing your gut and balancing your hormones

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Laura Frontiero

Heal Trauma With Functional Medicine

4 main root causes of health issue
Difference between functional medicine and mainstream medicine
How to select a practitioner

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Shivan Sarna

Trauma, SIBO and Healing Your Gut

How trauma can cause SIBO
SIBO testing options
Practical tools for healing

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Meet Your Hosts

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.

Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.

Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.

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Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.

Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.

Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.

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The information provided in this conference is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider if you have any questions or underlying medical conditions. Never disregard professional medical advice or delay seeking it because of information presented in this video or on our website. The views and opinions expressed in this conference do not necessarily reflect the official position of Conscious 2 Ltd (T/A Conscious Life). By watching this video or using our website, you agree to and waive any legal claims against Conscious 2 Ltd and Alex Howard Group, its affiliates, agents, and representatives, arising from or related to the information presented herein.

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